Fri 21st Jun 2019 at 6:00am by MAD Superman

Run > Easy

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Time
45:32
Miles
5.26
Min/mi
8:39
Pacing
0%
WAVA
50.46
Stride(cm)
112
Cals
681
Cadence
165
BPM
162
%MHR
95
B/mi
1406
Surface
Road

Notes & Comments

Early morning run in Switzerland with a swim half way around

Split Summary
===
1) 1m - 9:06(9:06/m) 152/172bpm 130cal 6.6/8.56mph
2) 1m - 8:22(8:22/m) 166/177bpm 130cal 7.18/9.16mph
3) 1m - 7:58(7:58/m) 167/176bpm 124cal 7.54/8.12mph
4) 1m - 8:53(8:53/m) 169/198bpm 139cal 6.75/7.22mph
5) 1m - 8:50(8:50/m) 164/177bpm 129cal 6.79/7.7mph
6) 0.27m - 2:23(9:01/m) 154/167bpm 29cal 6.65/7.39mph

9:06 8:22 7:58 8:53 8:50 2:23

Pace

22%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	145 96-172	1332	172 116-180
0.50	4:23	2:05	8:19	147 139-152	1223	171 168-176
0.75	6:59	2:37 +10	10:26	155 145-161	1617	171 162-180
1.00	9:32	2:33 +17	10:12	155 151-160	1582	166 162-176
1.25	11:40	2:08	8:32	166 151-177	1417	162 156-166
1.50	13:44	2:04	8:17	166 162-168	1374	164 158-172
1.75	15:59	2:15	9:00	167 159-173	1503	167 160-178
2.00	17:56	1:57	7:46	168 160-173	1305	160 118-178
2.25	19:55	1:59	7:57	168 164-176	1334	163 160-166
2.50	21:50	1:54	7:38	168 165-172	1282	161 158-166
2.75	23:49	2:00	8:00	166 164-169	1328	163 160-168
3.00	32:10	8:21 +6:20	33:24	165 126-169	5510	161 116-174
3.25	34:30	2:20	9:19	165 131-181	1538	165 116-174
3.50	36:46	2:16	9:04	174 159-198	1577	167 162-170
3.75	38:58	2:12	8:47	173 161-190	1519	167 162-174
4.00	41:17	2:19 +12	9:15	166 161-170	1537	164 160-168
4.25	43:18	2:01	8:05	167 159-177	1350	162 160-166
4.50	45:34	2:16	9:03	168 164-174	1521	166 160-170
4.75	48:36	3:02 +34	12:08	164 137-172	1989	164 116-170
5.00	50:41	2:06	8:22	156 139-162	1306	166 162-168
5.25	52:56	2:14	8:57	154 146-166	1378	167 162-170
5.26	53:05	9	10:57	166 166-166	1818	168 168-168

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.71%	More
800m	3:48	7:38	46.29%	More
1km	4:43	7:35	48.74%	More
Mile	7:43	7:43	51.24%	More
5k	32:28	10:27	41.38%	More
5 miles	50:30	10:06	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:39	8:15	52.37
5M	43:05	8:37	50.60
10km	54:36	8:47	49.82
10M	1:31:45	9:11	48.95
Half	2:03:10	9:24	47.85
20M	3:15:24	9:46	47.79
Mara	4:22:18	10:01	47.47

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