Wed 19th Jun 2019 at 6:00am by MAD Superman

Run > Easy

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Time
50:28
Miles
5.61
Min/mi
9:00
Pacing
77%
WAVA
48.60
Stride(cm)
108
Cals
614
Cadence
166
BPM
144
%MHR
84
B/mi
1293
Surface
Road

Notes & Comments

Early morning run with Arjen in Switzerland

Split Summary
===
1) 1m - 8:32(8:32/m) 137/148bpm 104cal 7.02/7.85mph
2) 1m - 9:44(9:44/m) 138/144bpm 112cal 6.17/7.53mph
3) 1m - 8:52(8:52/m) 147/166bpm 115cal 6.77/7.66mph
4) 1m - 8:11(8:11/m) 144/150bpm 97cal 7.33/7.6mph
5) 1m - 8:44(8:44/m) 152/170bpm 115cal 6.87/7.53mph
6) 0.61m - 6:26(10:31/m) 147/167bpm 71cal 5.71/7.2mph

8:32 9:44 8:52 8:11 8:44 6:26

Pace

26%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	125 84-145	1078	171 110-178
0.50	4:07	1:58	7:52	141 134-146	1110	168 164-172
0.75	6:27	2:20	9:19	141 137-144	1314	169 166-176
1.00	8:32	2:05	8:20	140 129-148	1166	166 162-172
1.25	10:39	2:07	8:27	136 126-142	1148	164 160-172
1.50	12:42	2:03	8:11	136 133-140	1112	164 158-172
1.75	15:04	2:22	9:30	139 135-141	1320	166 162-172
2.00	18:49	3:45 +33	15:01	139 131-144	2086	164 116-240
2.25	21:26	2:37 +9	10:27	141 136-150	1472	164 158-174
2.50	23:28	2:03	8:11	145 143-148	1186	165 160-168
2.75	25:33	2:04	8:18	148 143-161	1228	164 160-168
3.00	27:50	2:17	9:08	158 148-166	1444	166 162-170
3.25	29:52	2:02	8:08	146 141-149	1189	164 160-168
3.50	31:58	2:06	8:23	145 138-150	1216	166 162-170
3.75	34:01	2:03	8:11	144 137-148	1179	166 162-172
4.00	36:01	2:01	8:02	140 135-144	1125	164 162-166
4.25	38:03	2:02	8:07	147 143-152	1194	164 160-166
4.50	40:15	2:12	8:47	157 142-166	1378	166 162-170
4.75	42:40	2:25	9:42	155 145-170	1503	168 164-172
5.00	44:45	2:05	8:19	150 143-157	1247	167 162-170
5.25	47:15	2:30	10:02	146 144-150	1465	167 164-170
5.50	50:04	2:49	11:15	146 142-157	1643	166 160-168
5.61	51:11	1:07	10:01	159 153-167	1594	166 164-168

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5.6	50:25	9:01
Walk	1.2	113	0	37	3:01:40
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.65%	More
800m	4:01	8:04	43.79%	More
1km	5:02	8:05	45.71%	More
Mile	8:09	8:09	48.48%	More
5k	26:48	8:38	50.12%	More
5 miles	44:39	8:56	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	26:30	8:32	50.69
5M	44:31	8:54	48.97
10km	56:25	9:05	48.22
10M	1:34:48	9:29	47.37
Half	2:07:15	9:43	46.31
20M	3:21:52	10:06	46.26
Mara	4:31:00	10:21	45.95

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