-
Time
5:27:33
-
Miles
15.59
-
Min/mi
21:01
-
Pacing
83%
-
WAVA
21.69
-
Stride(cm)
68
-
Cals
2432
-
Cadence
112
-
BPM
124
-
%MHR
72.7
-
B/mi
2613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:38(21:38/m) 116/135bpm 213cal 2.77/4.74mph
2) 1m - 22:23(22:23/m) 121/146bpm 203cal 2.68/3.8mph
3) 0.53m - 10:25(19:33/m) 116/134bpm 71cal 3.07/3.57mph
4) 0.47m - 9:07(19:33/m) 112/119bpm 51cal 3.07/3.51mph
5) 1m - 22:42(22:42/m) 110/123bpm 122cal 2.64/3.49mph
6) 1m - 20:15(20:15/m) 111/132bpm 119cal 2.96/3.59mph
7) 1m - 21:41(21:41/m) 132/169bpm 240cal 2.77/3.55mph
8) 1m - 21:53(21:53/m) 133/168bpm 218cal 2.74/3.76mph
9) 1m - 22:11(22:11/m) 129/139bpm 172cal 2.7/3.4mph
10) 1m - 22:37(22:37/m) 123/139bpm 123cal 2.65/8.06mph
11) 1m - 23:04(23:04/m) 120/131bpm 115cal 2.6/3.42mph
12) 1m - 23:54(23:54/m) 133/172bpm 226cal 2.51/3.42mph
13) 1m - 18:54(18:54/m) 125/134bpm 111cal 3.17/3.63mph
14) 1m - 19:08(19:08/m) 125/157bpm 128cal 3.14/3.49mph
15) 1m - 18:11(18:11/m) 129/155bpm 141cal 3.3/3.78mph
16) 1m - 17:26(17:26/m) 127/167bpm 115cal 3.44/3.67mph
17) 0.59m - 12:04(20:29/m) 122/149bpm 64cal 2.93/4.05mph
21:38 22:23 10:25 9:07 22:42 20:15 21:41 21:53 22:11 22:37 23:04 23:54 18:54 19:08 18:11 17:26 12:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:45 |
8:45 |
17:30 |
110 88-125 |
1925 |
117 108-124 |
1.00 |
21:38 |
12:53 |
25:45 |
121 99-135 |
3117 |
104 80-130 |
1.50 |
34:55 |
13:18 |
26:35 |
125 103-146 |
3324 |
103 82-134 |
2.00 |
44:01 |
9:06 |
18:12 |
116 105-130 |
2110 |
116 104-130 |
2.50 |
53:37 |
9:36 |
19:12 |
116 99-133 |
2227 |
112 98-120 |
3.00 |
1:03:34 |
9:56 |
19:53 |
112 99-120 |
2227 |
113 106-122 |
3.50 |
1:14:45 |
11:12 |
22:23 |
109 96-116 |
2441 |
110 98-128 |
4.00 |
1:26:16 |
11:31 |
23:01 |
111 90-123 |
2555 |
115 104-234 |
4.50 |
1:36:44 |
10:29 |
20:57 |
111 87-131 |
2326 |
112 102-126 |
5.00 |
1:46:30 |
9:46 |
19:31 |
111 105-125 |
2167 |
114 104-122 |
5.50 |
1:57:37 |
11:07 |
22:13 |
131 104-169 |
2911 |
109 94-224 |
6.00 |
2:08:13 |
10:36 |
21:12 |
143 136-162 |
3033 |
112 104-122 |
6.50 |
2:18:42 |
10:29 |
20:59 |
130 109-166 |
2728 |
112 100-124 |
7.00 |
2:30:04 |
11:21 |
22:42 |
141 118-166 |
3202 |
113 106-122 |
7.50 |
2:41:21 |
11:18 |
22:35 |
132 126-139 |
2981 |
112 100-122 |
8.00 |
2:52:16 |
10:55 |
21:51 |
126 112-135 |
2752 |
110 96-122 |
8.50 |
3:03:53 |
11:37 |
23:14 |
125 103-139 |
2904 |
116 92-246 |
9.00 |
3:15:15 |
11:22 |
22:44 |
121 113-128 |
2751 |
115 108-130 |
9.50 |
3:26:07 |
10:51 |
21:43 |
120 116-131 |
2606 |
111 100-124 |
10.00 |
3:38:01 |
11:54 |
23:47 |
120 115-125 |
2855 |
113 94-128 |
10.50 |
3:49:40 |
11:40 |
23:20 |
138 119-172 |
3219 |
111 96-148 |
11.00 |
4:01:47 |
12:07 |
24:13 |
129 104-155 |
3125 |
109 98-118 |
11.50 |
4:11:07 |
9:20 |
18:40 |
126 114-133 |
2353 |
118 112-126 |
12.00 |
4:20:46 |
9:38 |
19:16 |
123 118-128 |
2370 |
118 114-124 |
12.50 |
4:29:54 |
9:09 |
18:17 |
122 115-126 |
2231 |
116 112-122 |
13.00 |
4:39:53 |
9:59 |
19:58 |
131 120-157 |
2616 |
115 110-122 |
13.50 |
4:49:29 |
9:36 |
19:12 |
133 126-154 |
2553 |
114 102-124 |
14.00 |
4:58:04 |
8:35 |
17:09 |
127 120-132 |
2178 |
118 112-126 |
14.50 |
5:06:51 |
8:48 |
17:35 |
133 110-167 |
2339 |
114 108-120 |
15.00 |
5:15:31 |
8:40 |
17:20 |
124 118-130 |
2149 |
117 114-122 |
15.50 |
5:25:44 |
10:12 |
20:25 |
121 105-149 |
2470 |
116 102-124 |
15.59 |
5:27:34 |
1:50 |
20:45 |
126 123-131 |
2614 |
113 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:36 |
18.38% |
More |
800m |
8:23 |
16:52 |
20.74% |
More |
1km |
10:28 |
16:51 |
21.75% |
More |
Mile |
17:16 |
17:16 |
22.73% |
More |
5k |
56:24 |
18:09 |
23.65% |
More |
5 miles |
1:35:08 |
19:02 |
22.75% |
More |
10k |
2:03:30 |
19:52 |
21.89% |
More |
10 miles |
3:27:11 |
20:43 |
21.55% |
More |
Half |
4:33:01 |
20:50 |
21.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:49 |
17:49 |
22.03 |
5km |
59:15 |
19:04 |
22.51 |
5M |
1:38:07 |
19:37 |
22.06 |
10km |
2:03:32 |
19:53 |
21.88 |
10M |
3:24:35 |
20:28 |
21.82 |
Half |
4:32:23 |
20:48 |
21.51 |
20M |
7:06:32 |
21:20 |
21.76 |
Mara |
9:27:53 |
21:40 |
21.80 |
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