Sat 22nd Jun 2019 at 10:00pm by Squirrel1980

Run > General

  • Time
    5:27:33
  • Miles
    15.59
  • Min/mi
    21:01
  • Pacing
    83%
  • WAVA
    21.69
  • Stride(cm)
    68
  • Cals
    2432
  • Cadence
    112
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 116/135bpm 213cal 2.77/4.74mph
2) 1m - 22:23(22:23/m) 121/146bpm 203cal 2.68/3.8mph
3) 0.53m - 10:25(19:33/m) 116/134bpm 71cal 3.07/3.57mph
4) 0.47m - 9:07(19:33/m) 112/119bpm 51cal 3.07/3.51mph
5) 1m - 22:42(22:42/m) 110/123bpm 122cal 2.64/3.49mph
6) 1m - 20:15(20:15/m) 111/132bpm 119cal 2.96/3.59mph
7) 1m - 21:41(21:41/m) 132/169bpm 240cal 2.77/3.55mph
8) 1m - 21:53(21:53/m) 133/168bpm 218cal 2.74/3.76mph
9) 1m - 22:11(22:11/m) 129/139bpm 172cal 2.7/3.4mph
10) 1m - 22:37(22:37/m) 123/139bpm 123cal 2.65/8.06mph
11) 1m - 23:04(23:04/m) 120/131bpm 115cal 2.6/3.42mph
12) 1m - 23:54(23:54/m) 133/172bpm 226cal 2.51/3.42mph
13) 1m - 18:54(18:54/m) 125/134bpm 111cal 3.17/3.63mph
14) 1m - 19:08(19:08/m) 125/157bpm 128cal 3.14/3.49mph
15) 1m - 18:11(18:11/m) 129/155bpm 141cal 3.3/3.78mph
16) 1m - 17:26(17:26/m) 127/167bpm 115cal 3.44/3.67mph
17) 0.59m - 12:04(20:29/m) 122/149bpm 64cal 2.93/4.05mph
21:38 22:23 10:25 9:07 22:42 20:15 21:41 21:53 22:11 22:37 23:04 23:54 18:54 19:08 18:11 17:26 12:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:45 8:45 17:30 110 88-125 1925 117 108-124
1.00 21:38 12:53 25:45 121 99-135 3117 104 80-130
1.50 34:55 13:18 26:35 125 103-146 3324 103 82-134
2.00 44:01 9:06 18:12 116 105-130 2110 116 104-130
2.50 53:37 9:36 19:12 116 99-133 2227 112 98-120
3.00 1:03:34 9:56 19:53 112 99-120 2227 113 106-122
3.50 1:14:45 11:12 22:23 109 96-116 2441 110 98-128
4.00 1:26:16 11:31 23:01 111 90-123 2555 115 104-234
4.50 1:36:44 10:29 20:57 111 87-131 2326 112 102-126
5.00 1:46:30 9:46 19:31 111 105-125 2167 114 104-122
5.50 1:57:37 11:07 22:13 131 104-169 2911 109 94-224
6.00 2:08:13 10:36 21:12 143 136-162 3033 112 104-122
6.50 2:18:42 10:29 20:59 130 109-166 2728 112 100-124
7.00 2:30:04 11:21 22:42 141 118-166 3202 113 106-122
7.50 2:41:21 11:18 22:35 132 126-139 2981 112 100-122
8.00 2:52:16 10:55 21:51 126 112-135 2752 110 96-122
8.50 3:03:53 11:37 23:14 125 103-139 2904 116 92-246
9.00 3:15:15 11:22 22:44 121 113-128 2751 115 108-130
9.50 3:26:07 10:51 21:43 120 116-131 2606 111 100-124
10.00 3:38:01 11:54 23:47 120 115-125 2855 113 94-128
10.50 3:49:40 11:40 23:20 138 119-172 3219 111 96-148
11.00 4:01:47 12:07 24:13 129 104-155 3125 109 98-118
11.50 4:11:07 9:20 18:40 126 114-133 2353 118 112-126
12.00 4:20:46 9:38 19:16 123 118-128 2370 118 114-124
12.50 4:29:54 9:09 18:17 122 115-126 2231 116 112-122
13.00 4:39:53 9:59 19:58 131 120-157 2616 115 110-122
13.50 4:49:29 9:36 19:12 133 126-154 2553 114 102-124
14.00 4:58:04 8:35 17:09 127 120-132 2178 118 112-126
14.50 5:06:51 8:48 17:35 133 110-167 2339 114 108-120
15.00 5:15:31 8:40 17:20 124 118-130 2149 117 114-122
15.50 5:25:44 10:12 20:25 121 105-149 2470 116 102-124
15.59 5:27:34 1:50 20:45 126 123-131 2614 113 108-120

Heart

124/172max
  • Show Beats/Mile

Cadence

112 (246 max) Stride Length: 68cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:36 18.38% More
800m 8:23 16:52 20.74% More
1km 10:28 16:51 21.75% More
Mile 17:16 17:16 22.73% More
5k 56:24 18:09 23.65% More
5 miles 1:35:08 19:02 22.75% More
10k 2:03:30 19:52 21.89% More
10 miles 3:27:11 20:43 21.55% More
Half 4:33:01 20:50 21.62% More

Predictions

Dist Time Per Mile WAVA
1M 17:49 17:49 22.03
5km 59:15 19:04 22.51
5M 1:38:07 19:37 22.06
10km 2:03:32 19:53 21.88
10M 3:24:35 20:28 21.82
Half 4:32:23 20:48 21.51
20M 7:06:32 21:20 21.76
Mara 9:27:53 21:40 21.80
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