Sun 23rd Jun 2019 at 7:00am by DavidC

Run > General

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Time
2:37
Miles
0.29
Min/mi
9:01
WAVA
40.62
Stride(cm)
101
Cals
20
Cadence
178
BPM
116
%MHR
62.5
B/mi
1043
Asc(m)
9
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:37(8:54/m) 118/146bpm 20cal 6.75/7.53mph

2:37

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	86 75-99	748	179 176-180	3/0
0.13	1:07	34	9:10	112 102-120	1027	181 178-186	2/2
0.19	1:53	46 +13	12:10	127 120-133	1546	180 174-184	1/2
0.25	2:26	33	8:52	136 135-139	1206	184 184-184	2/2
0.29	2:50	24	9:12	142 140-145	1307	176 168-184	0/2

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 2:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	0.3	2:35	8:48
Walk	7.7	116	0	13	INF:00:00
Still	1.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.23
5km	35:20	11:22	43.42
5M	59:33	11:55	42.04
10km	1:15:36	12:10	41.39
10M	2:07:26	12:45	40.64
Half	2:51:24	13:05	39.69
20M	4:32:43	13:38	39.53
Mara	6:06:47	14:00	39.19

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