Sun 23rd Jun 2019 at 7:00am by markolongo
Run > General
-
Time
1:30:12
-
Miles
13.36
-
Min/mi
6:45
-
Pacing
62%
-
Stride(cm)
130
-
Cals
1173
-
Cadence
183
-
BPM
125
-
%MHR
74.1
-
B/mi
845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:28(7:11/m) 120/128bpm 58cal 8.35/8.77mph
2) 0.62m - 4:22(7:02/m) 121/128bpm 57cal 8.53/9.2mph
3) 0.62m - 4:18(6:56/m) 120/126bpm 54cal 8.66/9.37mph
4) 0.62m - 4:18(6:56/m) 122/126bpm 57cal 8.66/10.27mph
5) 0.62m - 4:15(6:50/m) 121/126bpm 55cal 8.78/10.29mph
6) 0.62m - 4:18(6:55/m) 124/129bpm 58cal 8.67/8.91mph
7) 0.62m - 4:14(6:48/m) 123/130bpm 53cal 8.82/9.62mph
8) 0.62m - 4:15(6:50/m) 127/133bpm 62cal 8.77/9mph
9) 0.62m - 4:13(6:48/m) 126/132bpm 58cal 8.83/8.93mph
10) 0.62m - 4:14(6:48/m) 126/132bpm 56cal 8.82/9.39mph
11) 0.62m - 4:13(6:47/m) 128/133bpm 57cal 8.84/8.97mph
12) 0.62m - 4:07(6:38/m) 127/133bpm 52cal 9.06/9.58mph
13) 0.62m - 4:06(6:36/m) 128/134bpm 54cal 9.1/9.35mph
14) 0.62m - 4:06(6:36/m) 128/133bpm 54cal 9.1/9.56mph
15) 0.62m - 4:08(6:39/m) 128/133bpm 54cal 9.02/9.27mph
16) 0.62m - 4:07(6:38/m) 127/131bpm 51cal 9.04/9.1mph
17) 0.62m - 4:10(6:42/m) 124/132bpm 44cal 8.95/9.2mph
18) 0.62m - 4:06(6:36/m) 127/131bpm 51cal 9.1/9.62mph
19) 0.62m - 4:05(6:35/m) 128/132bpm 52cal 9.12/9.54mph
20) 0.62m - 4:04(6:33/m) 130/133bpm 53cal 9.16/9.48mph
21) 0.62m - 3:59(6:25/m) 133/139bpm 54cal 9.34/9.75mph
22) 0.31m - 2:05(6:40/m) 133/137bpm 29cal 8.99/9.41mph
4:28 4:22 4:18 4:18 4:15 4:18 4:14 4:15 4:13 4:14 4:13 4:07 4:06 4:06 4:08 4:07 4:10 4:06 4:05 4:04 3:59 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:40 |
3:40 |
7:21 |
116 67-127 |
852 |
185 182-190 |
1.00 |
8:32 |
4:52 +1:24
|
9:44 |
119 96-127 |
1158 |
184 180-190 |
1.50 |
13:02 |
4:30 +1:01
|
8:59 |
120 102-127 |
1079 |
185 182-190 |
2.00 |
16:31 |
3:29 |
6:59 |
121 116-125 |
844 |
185 182-194 |
2.50 |
21:18 |
4:47 +1:22
|
9:35 |
119 92-125 |
1140 |
183 178-190 |
3.00 |
24:45 |
3:26 |
6:53 |
121 114-125 |
832 |
183 182-184 |
3.50 |
28:12 |
3:28 |
6:55 |
124 120-129 |
858 |
182 174-186 |
4.00 |
31:57 |
3:44 +19
|
7:29 |
123 111-130 |
920 |
183 180-198 |
4.50 |
35:23 |
3:26 |
6:52 |
125 118-130 |
859 |
183 180-186 |
5.00 |
38:48 |
3:25 |
6:49 |
127 123-131 |
866 |
183 182-186 |
5.50 |
42:12 |
3:24 |
6:49 |
126 118-132 |
858 |
183 182-186 |
6.00 |
45:42 |
3:30 +8
|
7:00 |
126 122-131 |
883 |
183 180-184 |
6.50 |
49:08 |
3:26 |
6:51 |
125 121-130 |
857 |
183 180-188 |
7.00 |
52:29 |
3:22 |
6:43 |
130 126-133 |
874 |
185 182-186 |
7.50 |
56:12 |
3:43 +25
|
7:26 |
125 114-132 |
929 |
185 182-188 |
8.00 |
59:31 |
3:19 |
6:37 |
128 125-133 |
847 |
184 180-188 |
8.50 |
1:02:51 |
3:20 |
6:40 |
127 122-130 |
847 |
184 182-188 |
9.00 |
1:06:18 |
3:26 +9
|
6:53 |
129 124-133 |
888 |
183 180-186 |
9.50 |
1:09:38 |
3:21 |
6:41 |
128 124-133 |
856 |
182 180-184 |
10.00 |
1:12:56 |
3:18 |
6:36 |
127 123-130 |
838 |
184 182-186 |
10.50 |
1:17:28 |
4:32 +1:14
|
9:04 |
124 105-132 |
1123 |
184 180-188 |
11.00 |
1:20:47 |
3:19 |
6:37 |
127 123-131 |
841 |
183 182-186 |
11.50 |
1:24:09 |
3:22 |
6:45 |
128 123-132 |
864 |
182 180-184 |
12.00 |
1:27:24 |
3:15 |
6:30 |
128 123-131 |
831 |
181 178-184 |
12.50 |
1:30:39 |
3:15 |
6:31 |
130 125-134 |
846 |
182 180-184 |
13.00 |
1:34:14 |
3:35 +21
|
7:09 |
133 120-139 |
952 |
184 180-196 |
13.36 |
1:36:38 |
2:24 |
6:40 |
134 128-139 |
893 |
183 166-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
0.00% |
More |
800m |
3:10 |
6:22 |
0.00% |
More |
1km |
3:59 |
6:25 |
0.00% |
More |
Mile |
6:29 |
6:29 |
0.00% |
More |
5k |
20:45 |
6:41 |
0.00% |
More |
5 miles |
34:05 |
6:49 |
0.00% |
More |
10k |
42:22 |
6:49 |
0.00% |
More |
10 miles |
1:09:16 |
6:56 |
0.00% |
More |
Half |
1:34:42 |
7:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:47 |
5:47 |
5km |
19:13 |
6:11 |
5M |
31:49 |
6:22 |
10km |
40:04 |
6:27 |
10M |
1:06:21 |
6:38 |
Half |
1:28:20 |
6:45 |
20M |
2:18:20 |
6:55 |
Mara |
3:04:11 |
7:02 |
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