Sun 23rd Jun 2019 at 7:00am by markolongo

Run > General

  • Time
    1:30:12
  • Miles
    13.36
  • Min/mi
    6:45
  • Pacing
    62%
  • Stride(cm)
    130
  • Cals
    1173
  • Cadence
    183
  • BPM
    125
  • %MHR
    74.1
  • B/mi
    845
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 120/128bpm 58cal 8.35/8.77mph
2) 0.62m - 4:22(7:02/m) 121/128bpm 57cal 8.53/9.2mph
3) 0.62m - 4:18(6:56/m) 120/126bpm 54cal 8.66/9.37mph
4) 0.62m - 4:18(6:56/m) 122/126bpm 57cal 8.66/10.27mph
5) 0.62m - 4:15(6:50/m) 121/126bpm 55cal 8.78/10.29mph
6) 0.62m - 4:18(6:55/m) 124/129bpm 58cal 8.67/8.91mph
7) 0.62m - 4:14(6:48/m) 123/130bpm 53cal 8.82/9.62mph
8) 0.62m - 4:15(6:50/m) 127/133bpm 62cal 8.77/9mph
9) 0.62m - 4:13(6:48/m) 126/132bpm 58cal 8.83/8.93mph
10) 0.62m - 4:14(6:48/m) 126/132bpm 56cal 8.82/9.39mph
11) 0.62m - 4:13(6:47/m) 128/133bpm 57cal 8.84/8.97mph
12) 0.62m - 4:07(6:38/m) 127/133bpm 52cal 9.06/9.58mph
13) 0.62m - 4:06(6:36/m) 128/134bpm 54cal 9.1/9.35mph
14) 0.62m - 4:06(6:36/m) 128/133bpm 54cal 9.1/9.56mph
15) 0.62m - 4:08(6:39/m) 128/133bpm 54cal 9.02/9.27mph
16) 0.62m - 4:07(6:38/m) 127/131bpm 51cal 9.04/9.1mph
17) 0.62m - 4:10(6:42/m) 124/132bpm 44cal 8.95/9.2mph
18) 0.62m - 4:06(6:36/m) 127/131bpm 51cal 9.1/9.62mph
19) 0.62m - 4:05(6:35/m) 128/132bpm 52cal 9.12/9.54mph
20) 0.62m - 4:04(6:33/m) 130/133bpm 53cal 9.16/9.48mph
21) 0.62m - 3:59(6:25/m) 133/139bpm 54cal 9.34/9.75mph
22) 0.31m - 2:05(6:40/m) 133/137bpm 29cal 8.99/9.41mph
4:28 4:22 4:18 4:18 4:15 4:18 4:14 4:15 4:13 4:14 4:13 4:07 4:06 4:06 4:08 4:07 4:10 4:06 4:05 4:04 3:59 2:05

Pace

3% 1% 14% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:21 116 67-127 852 185 182-190
1.00 8:32 4:52 +1:24 9:44 119 96-127 1158 184 180-190
1.50 13:02 4:30 +1:01 8:59 120 102-127 1079 185 182-190
2.00 16:31 3:29 6:59 121 116-125 844 185 182-194
2.50 21:18 4:47 +1:22 9:35 119 92-125 1140 183 178-190
3.00 24:45 3:26 6:53 121 114-125 832 183 182-184
3.50 28:12 3:28 6:55 124 120-129 858 182 174-186
4.00 31:57 3:44 +19 7:29 123 111-130 920 183 180-198
4.50 35:23 3:26 6:52 125 118-130 859 183 180-186
5.00 38:48 3:25 6:49 127 123-131 866 183 182-186
5.50 42:12 3:24 6:49 126 118-132 858 183 182-186
6.00 45:42 3:30 +8 7:00 126 122-131 883 183 180-184
6.50 49:08 3:26 6:51 125 121-130 857 183 180-188
7.00 52:29 3:22 6:43 130 126-133 874 185 182-186
7.50 56:12 3:43 +25 7:26 125 114-132 929 185 182-188
8.00 59:31 3:19 6:37 128 125-133 847 184 180-188
8.50 1:02:51 3:20 6:40 127 122-130 847 184 182-188
9.00 1:06:18 3:26 +9 6:53 129 124-133 888 183 180-186
9.50 1:09:38 3:21 6:41 128 124-133 856 182 180-184
10.00 1:12:56 3:18 6:36 127 123-130 838 184 182-186
10.50 1:17:28 4:32 +1:14 9:04 124 105-132 1123 184 180-188
11.00 1:20:47 3:19 6:37 127 123-131 841 183 182-186
11.50 1:24:09 3:22 6:45 128 123-132 864 182 180-184
12.00 1:27:24 3:15 6:30 128 123-131 831 181 178-184
12.50 1:30:39 3:15 6:31 130 125-134 846 182 180-184
13.00 1:34:14 3:35 +21 7:09 133 120-139 952 184 180-196
13.36 1:36:38 2:24 6:40 134 128-139 893 183 166-186

Heart

125/139max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 0.00% More
800m 3:10 6:22 0.00% More
1km 3:59 6:25 0.00% More
Mile 6:29 6:29 0.00% More
5k 20:45 6:41 0.00% More
5 miles 34:05 6:49 0.00% More
10k 42:22 6:49 0.00% More
10 miles 1:09:16 6:56 0.00% More
Half 1:34:42 7:14 0.00% More

Predictions

Dist Time Per Mile
1M 5:47 5:47
5km 19:13 6:11
5M 31:49 6:22
10km 40:04 6:27
10M 1:06:21 6:38
Half 1:28:20 6:45
20M 2:18:20 6:55
Mara 3:04:11 7:02
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