Sun 23rd Jun 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:53:10
Miles
16.16
Min/mi
7:00
Pacing
87%
WAVA
66.57
Stride(cm)
131
Cals
1944
Cadence
175
Asc(m)
355
Hillscore
22
Surface
Road

Notes & Comments

26 KM @ 4.20
===
1) 21.0 km - 1:31:35(4:21/km) 1944cal
2) 5 km - 21:35(4:20/km)

1:31:35 21:35

Pin Map

0mi in 0

Pace

20%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	168 84-176	8/3
1.00	7:53	3:49	7:38	172 168-180	18/16
1.50	11:47	3:54	7:48	173 170-176	23/13
2.00	15:34	3:47	7:34	175 172-180	10/12
2.50	19:27	3:53	7:45	175 172-180	7/7
3.00	22:46	3:19	6:38	176 172-180	8/6
3.50	26:27	3:41	7:22	177 172-186	7/14
4.00	29:55	3:28	6:55	175 172-180	8/1
4.50	33:33	3:38	7:16	175 172-180	7/9
5.00	36:47	3:14	6:29	177 172-180	0/27
5.50	40:22	3:35	7:10	173 170-176	20/4
6.00	43:41	3:19	6:37	178 174-180	2/17
6.50	47:10	3:29	6:59	176 172-180	15/1
7.00	50:39	3:29	6:58	176 172-180	16/9
7.50	54:00	3:21	6:42	177 172-180	2/14
8.00	57:14	3:15	6:29	177 172-180	1/28
8.50	1:00:48	3:34	7:08	174 172-180	16/14
9.00	1:04:40	3:51	7:43	173 172-176	28/3
9.50	1:08:16	3:36	7:12	175 172-176	14/5
10.00	1:11:43	3:27	6:54	176 172-180	11/14
10.50	1:15:04	3:21	6:42	177 172-186	4/21
11.00	1:18:43	3:39	7:18	176 172-186	19/3
11.50	1:22:01	3:18	6:36	177 176-180	4/17
12.00	1:25:45	3:45	7:29	175 172-178	19/4
12.50	1:29:05	3:20	6:40	177 172-180	10/11
13.00	1:32:43	3:38	7:17	176 172-180	6/11
13.50	1:36:35	3:52	7:44	174 172-176	15/0
14.00	1:40:01	3:26	6:53	175 172-180	4/15
14.50	1:43:47	3:46	7:32	173 172-176	12/2
15.00	1:47:31	3:44	7:28	174 172-176	8/9
15.50	1:51:13	3:41	7:23	174 172-180	11/19
15.77	1:53:08	1:56	7:16	175 168-176	4/4

Elevation

Asc 355m, Range 60m, Flat prediction 1:50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	7:01
29 3.8%	7:38
22 2.9%	7:20
20 2.0%	7:14
18 1.9%	7:40
15 1.4%	7:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	15.8	1:53:06	7:10
Walk	0.0	105	0	2	12:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.51%	More
800m	3:08	6:18	57.08%	More
1km	3:59	6:24	58.81%	More
Mile	6:34	6:34	61.05%	More
5k	20:58	6:45	65.00%	More
5 miles	34:11	6:50	64.75%	More
10k	42:44	6:53	64.61%	More
10 miles	1:09:33	6:57	65.53%	More
Half	1:32:20	7:03	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	85.02
5km	17:12	5:32	79.26
5M	29:38	5:56	74.71
10km	37:59	6:07	72.70
10M	1:05:24	6:32	69.68
Half	1:29:02	6:48	67.15
20M	2:24:22	7:13	65.62
Mara	3:16:32	7:30	64.27

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