Sun 23rd Jun 2019 at 5:00am by SH_UK

Run > General

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Time
1:06:40
Miles
8.17
Min/mi
8:10
Pacing
93%
WAVA
59.05
Stride(cm)
110
Cals
679
Cadence
179
BPM
137
%MHR
76.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 128/140bpm 58cal 11.21/11.76kmph
2) 1km - 5:09(5:09/km) 140/144bpm 65cal 11.65/12.06kmph
3) 1km - 4:54(4:54/km) 134/142bpm 53cal 12.25/12.8kmph
4) 1km - 5:10(5:10/km) 141/146bpm 62cal 11.61/12.8kmph
5) 1km - 5:03(5:03/km) 140/147bpm 57cal 11.9/12.36kmph
6) 1km - 4:55(4:55/km) 135/142bpm 46cal 12.21/12.29kmph
7) 1km - 5:03(5:03/km) 138/145bpm 51cal 11.9/12.36kmph
8) 1km - 4:56(4:56/km) 138/146bpm 47cal 12.15/13.33kmph
9) 1km - 5:22(5:22/km) 141/148bpm 56cal 11.17/12.87kmph
10) 1km - 4:57(4:57/km) 138/143bpm 44cal 12.11/12.56kmph
11) 1km - 5:01(5:01/km) 137/143bpm 42cal 11.98/13.1kmph
12) 1km - 5:05(5:05/km) 141/146bpm 49cal 11.8/12.66kmph
13) 1km - 4:58(4:58/km) 139/143bpm 42cal 12.09/12.7kmph
14) 0.15km - 47(5:03/km) 141/143bpm 7cal 11.9/12.12kmph

5:21 5:09 4:54 5:10 5:03 4:55 5:03 4:56 5:22 4:57 5:01 5:05 4:58 47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +11	9:32	120 87-140	1144	170 166-174
0.50	4:32	2:09	8:35	132 128-138	1133	176 174-178
0.75	6:34	2:03	8:11	135 133-137	1105	179 174-182
1.00	8:37	2:02	8:09	140 136-143	1140	181 180-184
1.25	10:44	2:08	8:31	143 141-144	1217	180 174-184
1.50	12:45	2:01	8:05	134 130-141	1082	174 170-176
1.75	14:43	1:57	7:49	133 129-137	1039	178 174-180
2.00	16:45	2:03	8:11	140 135-142	1146	178 176-182
2.25	18:50	2:05	8:19	140 139-142	1165	180 178-182
2.50	20:52	2:02	8:07	141 134-146	1144	178 174-184
2.75	22:52	2:00	8:01	133 130-140	1066	179 174-182
3.00	24:55	2:03	8:12	145 140-147	1189	181 180-184
3.25	26:55	2:00	8:00	141 135-145	1128	181 178-184
3.50	28:53	1:58	7:52	135 133-137	1062	181 178-182
3.75	30:52	1:59	7:55	133 130-136	1053	181 178-184
4.00	32:56	2:04	8:16	141 134-145	1165	181 178-184
4.25	34:55	1:59	7:56	136 133-141	1078	181 178-184
4.50	37:00	2:05	8:20	141 138-146	1174	182 180-184
4.75	38:58	1:59	7:55	136 133-142	1077	176 172-180
5.00	40:54	1:55	7:42	136 134-138	1047	179 178-182
5.25	43:02	2:08	8:33	136 132-144	1164	178 172-184
5.50	45:21	2:19	9:15	146 143-148	1351	181 180-182
5.75	47:19	1:57	7:50	139 136-145	1088	181 180-184
6.00	49:15	1:57	7:47	139 135-142	1082	179 174-184
6.25	51:25	2:10 +5	8:38	136 134-140	1174	181 178-182
6.50	53:29	2:04	8:18	141 136-143	1170	181 178-184
6.75	55:24	1:55	7:38	133 130-139	1016	177 174-182
7.00	57:25	2:01	8:03	137 131-141	1104	181 178-184
7.25	59:35	2:10	8:40	143 140-146	1239	182 180-186
7.50	1:01:33	1:58	7:53	141 139-144	1111	181 180-182
7.75	1:03:32	1:59	7:55	138 135-143	1092	182 180-184
8.00	1:05:32	2:00	8:00	139 137-141	1113	180 176-182
8.17	1:06:56	1:24	8:07	140 136-143	1135	181 176-184

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8.2	1:06:45	8:10
Walk	0.3	116	0	11	22:21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.84%	More
800m	3:48	7:38	50.64%	More
1km	4:49	7:46	51.95%	More
Mile	7:56	7:56	53.70%	More
5k	24:58	8:02	58.03%	More
5 miles	40:34	8:07	58.16%	More
10k	50:28	8:07	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:55	7:42	60.60
5M	39:37	7:55	59.55
10km	49:53	8:02	59.06
10M	1:22:36	8:16	58.95
Half	1:49:58	8:24	58.13
20M	2:52:12	8:37	58.82
Mara	3:49:16	8:45	58.91

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