Sun 23rd Jun 2019 at 5:00am by SH_UK
Run > General
-
Time
1:06:40
-
Miles
8.17
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
59.05
-
Stride(cm)
110
-
Cals
679
-
Cadence
179
-
BPM
137
-
%MHR
76.6
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 128/140bpm 58cal 11.21/11.76kmph
2) 1km - 5:09(5:09/km) 140/144bpm 65cal 11.65/12.06kmph
3) 1km - 4:54(4:54/km) 134/142bpm 53cal 12.25/12.8kmph
4) 1km - 5:10(5:10/km) 141/146bpm 62cal 11.61/12.8kmph
5) 1km - 5:03(5:03/km) 140/147bpm 57cal 11.9/12.36kmph
6) 1km - 4:55(4:55/km) 135/142bpm 46cal 12.21/12.29kmph
7) 1km - 5:03(5:03/km) 138/145bpm 51cal 11.9/12.36kmph
8) 1km - 4:56(4:56/km) 138/146bpm 47cal 12.15/13.33kmph
9) 1km - 5:22(5:22/km) 141/148bpm 56cal 11.17/12.87kmph
10) 1km - 4:57(4:57/km) 138/143bpm 44cal 12.11/12.56kmph
11) 1km - 5:01(5:01/km) 137/143bpm 42cal 11.98/13.1kmph
12) 1km - 5:05(5:05/km) 141/146bpm 49cal 11.8/12.66kmph
13) 1km - 4:58(4:58/km) 139/143bpm 42cal 12.09/12.7kmph
14) 0.15km - 47(5:03/km) 141/143bpm 7cal 11.9/12.12kmph
5:21 5:09 4:54 5:10 5:03 4:55 5:03 4:56 5:22 4:57 5:01 5:05 4:58 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 +11
|
9:32 |
120 87-140 |
1144 |
170 166-174 |
0.50 |
4:32 |
2:09 |
8:35 |
132 128-138 |
1133 |
176 174-178 |
0.75 |
6:34 |
2:03 |
8:11 |
135 133-137 |
1105 |
179 174-182 |
1.00 |
8:37 |
2:02 |
8:09 |
140 136-143 |
1140 |
181 180-184 |
1.25 |
10:44 |
2:08 |
8:31 |
143 141-144 |
1217 |
180 174-184 |
1.50 |
12:45 |
2:01 |
8:05 |
134 130-141 |
1082 |
174 170-176 |
1.75 |
14:43 |
1:57 |
7:49 |
133 129-137 |
1039 |
178 174-180 |
2.00 |
16:45 |
2:03 |
8:11 |
140 135-142 |
1146 |
178 176-182 |
2.25 |
18:50 |
2:05 |
8:19 |
140 139-142 |
1165 |
180 178-182 |
2.50 |
20:52 |
2:02 |
8:07 |
141 134-146 |
1144 |
178 174-184 |
2.75 |
22:52 |
2:00 |
8:01 |
133 130-140 |
1066 |
179 174-182 |
3.00 |
24:55 |
2:03 |
8:12 |
145 140-147 |
1189 |
181 180-184 |
3.25 |
26:55 |
2:00 |
8:00 |
141 135-145 |
1128 |
181 178-184 |
3.50 |
28:53 |
1:58 |
7:52 |
135 133-137 |
1062 |
181 178-182 |
3.75 |
30:52 |
1:59 |
7:55 |
133 130-136 |
1053 |
181 178-184 |
4.00 |
32:56 |
2:04 |
8:16 |
141 134-145 |
1165 |
181 178-184 |
4.25 |
34:55 |
1:59 |
7:56 |
136 133-141 |
1078 |
181 178-184 |
4.50 |
37:00 |
2:05 |
8:20 |
141 138-146 |
1174 |
182 180-184 |
4.75 |
38:58 |
1:59 |
7:55 |
136 133-142 |
1077 |
176 172-180 |
5.00 |
40:54 |
1:55 |
7:42 |
136 134-138 |
1047 |
179 178-182 |
5.25 |
43:02 |
2:08 |
8:33 |
136 132-144 |
1164 |
178 172-184 |
5.50 |
45:21 |
2:19 |
9:15 |
146 143-148 |
1351 |
181 180-182 |
5.75 |
47:19 |
1:57 |
7:50 |
139 136-145 |
1088 |
181 180-184 |
6.00 |
49:15 |
1:57 |
7:47 |
139 135-142 |
1082 |
179 174-184 |
6.25 |
51:25 |
2:10 +5
|
8:38 |
136 134-140 |
1174 |
181 178-182 |
6.50 |
53:29 |
2:04 |
8:18 |
141 136-143 |
1170 |
181 178-184 |
6.75 |
55:24 |
1:55 |
7:38 |
133 130-139 |
1016 |
177 174-182 |
7.00 |
57:25 |
2:01 |
8:03 |
137 131-141 |
1104 |
181 178-184 |
7.25 |
59:35 |
2:10 |
8:40 |
143 140-146 |
1239 |
182 180-186 |
7.50 |
1:01:33 |
1:58 |
7:53 |
141 139-144 |
1111 |
181 180-182 |
7.75 |
1:03:32 |
1:59 |
7:55 |
138 135-143 |
1092 |
182 180-184 |
8.00 |
1:05:32 |
2:00 |
8:00 |
139 137-141 |
1113 |
180 176-182 |
8.17 |
1:06:56 |
1:24 |
8:07 |
140 136-143 |
1135 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
8.2 |
1:06:45 |
8:10 |
Walk |
0.3 |
116 |
0 |
11 |
22:21:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.84% |
More |
800m |
3:48 |
7:38 |
50.64% |
More |
1km |
4:49 |
7:46 |
51.95% |
More |
Mile |
7:56 |
7:56 |
53.70% |
More |
5k |
24:58 |
8:02 |
58.03% |
More |
5 miles |
40:34 |
8:07 |
58.16% |
More |
10k |
50:28 |
8:07 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.16 |
5km |
23:55 |
7:42 |
60.60 |
5M |
39:37 |
7:55 |
59.55 |
10km |
49:53 |
8:02 |
59.06 |
10M |
1:22:36 |
8:16 |
58.95 |
Half |
1:49:58 |
8:24 |
58.13 |
20M |
2:52:12 |
8:37 |
58.82 |
Mara |
3:49:16 |
8:45 |
58.91 |
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