Sun 23rd Jun 2019 at 5:00am by mole-thing

Run > Race

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Time
23:13
Miles
3.13
Min/mi
7:25
Pacing
95%
WAVA
68.35
Stride(cm)
119
Cals
346
Cadence
183
BPM
163
%MHR
87.2
B/mi
1209
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/168bpm 98cal 8.27/8.54mph
2) 1m - 7:17(7:17/m) 171/177bpm 113cal 8.24/8.52mph
3) 1m - 7:43(7:43/m) 171/174bpm 120cal 7.77/8.06mph
4) 0.13m - 58(7:18/m) 175/177bpm 15cal 8.23/8.22mph

7:15 7:17 7:43 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +7	8:18	116 78-134	962	177 170-182	1/1
0.25	1:56	54	7:10	134 132-136	960	183 182-186	1/1
0.38	2:50	54	7:14	150 133-157	1086	184 184-186	1/1
0.50	3:45	55	7:21	157 152-160	1153	184 184-186	1/1
0.63	4:40	55	7:17	160 158-163	1165	185 182-186	2/1
0.75	5:35	55	7:18	161 159-163	1175	185 184-188	1/0
0.88	6:28	53	7:07	165 162-167	1175	186 184-188	1/1
1.00	7:22	54	7:11	167 166-168	1201	187 186-188	1/2
1.13	8:17	55	7:21	168 167-172	1235	187 184-188	2/1
1.25	9:10	53	7:02	169 168-170	1189	189 188-192	2/1
1.38	10:05	55	7:17	173 170-174	1261	187 184-192	1/1
1.50	10:58	53	7:08	173 171-175	1233	183 176-186	0/2
1.63	11:54	56	7:25	171 171-172	1267	184 184-186	2/1
1.75	12:48	54	7:16	171 170-172	1242	185 184-186	1/2
1.88	13:43	55	7:24	171 171-172	1265	185 182-186	1/3
2.00	14:39	55	7:23	171 171-172	1263	185 182-186	2/3
2.13	15:35	56	7:28	172 170-174	1285	184 182-186	1/1
2.25	16:31	56	7:32	171 170-173	1288	182 180-184	0/1
2.38	17:29	57	7:39	170 167-171	1302	181 178-184	1/2
2.50	18:29	1:00	7:59	171 169-172	1365	176 172-180	2/2
2.63	19:29	1:00	8:02	170 169-172	1367	179 176-180	2/1
2.75	20:27	58	7:45	171 169-172	1326	179 176-182	1/0
2.88	21:24	57	7:35	172 171-173	1304	181 180-182	1/1
3.00	22:22	58	7:43	173 170-174	1336	181 178-182	2/1
3.13	23:17	55	7:21	175 172-177	1288	184 182-186	2/2
3.13	23:20	3	7:03	176 176-176	1240	184 184-184	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.68%	More
800m	3:34	7:10	58.59%	More
1km	4:27	7:10	61.00%	More
Mile	7:12	7:12	64.15%	More
5k	23:01	7:25	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:02	7:25	68.32
5M	38:09	7:38	67.38
10km	48:02	7:44	66.94
10M	1:19:32	7:57	66.94
Half	1:45:53	8:05	66.08
20M	2:45:49	8:17	66.87
Mara	3:40:46	8:26	66.97

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