v warm
-
Time
4:35:25
-
Miles
16.65
-
Min/mi
16:32
-
Pacing
36%
-
WAVA
29.21
-
Stride(cm)
74
-
Cals
1944
-
Cadence
132
-
BPM
136
-
%MHR
80.3
-
B/mi
2244
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 137/157bpm 119cal 4.98/6.22mph
2) 1m - 15:47(15:47/m) 138/154bpm 158cal 3.8/6.97mph
3) 1m - 15:39(15:39/m) 142/157bpm 155cal 3.83/5.63mph
4) 1m - 16:45(16:45/m) 138/155bpm 139cal 3.58/6.05mph
5) 1m - 11:56(11:56/m) 131/149bpm 72cal 5.03/6.76mph
6) 1m - 14:27(14:27/m) 137/149bpm 110cal 4.15/6.66mph
7) 1m - 20:04(20:04/m) 137/150bpm 149cal 2.99/6.03mph
8) 1m - 20:52(20:52/m) 141/154bpm 176cal 2.88/5.63mph
9) 1m - 16:33(16:33/m) 125/141bpm 52cal 3.63/5.13mph
10) 1m - 22:39(22:39/m) 135/153bpm 164cal 2.65/5.09mph
11) 1m - 15:19(15:19/m) 130/149bpm 77cal 3.92/5.38mph
12) 1m - 17:26(17:26/m) 138/151bpm 134cal 3.44/6.28mph
13) 1m - 15:16(15:16/m) 139/151bpm 112cal 3.93/6.28mph
14) 1m - 17:10(17:10/m) 138/154bpm 116cal 3.5/4.66mph
15) 1m - 17:35(17:35/m) 137/157bpm 111cal 3.41/5.22mph
16) 1m - 15:06(15:06/m) 132/149bpm 70cal 3.98/5.76mph
17) 0.65m - 10:49(16:38/m) 123/131bpm 30cal 3.61/5.76mph
12:03 15:47 15:39 16:45 11:56 14:27 20:04 20:52 16:33 22:39 15:19 17:26 15:16 17:10 17:35 15:06 10:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:39 |
6:39 +28
|
13:17 |
131 82-156 |
1740 |
162 128-168 |
| 1.00 |
12:53 |
6:14 +21
|
12:29 |
140 132-148 |
1747 |
159 120-172 |
| 1.50 |
21:00 |
8:07 +1:45
|
16:14 |
135 110-148 |
2191 |
139 96-170 |
| 2.00 |
31:08 |
10:08 +42
|
20:16 |
142 120-153 |
2879 |
108 80-174 |
| 2.50 |
39:52 |
8:44 +48
|
17:29 |
139 130-154 |
2429 |
147 82-208 |
| 3.00 |
47:57 |
8:05 +28
|
16:10 |
144 134-156 |
2327 |
132 80-180 |
| 3.50 |
1:00:39 |
12:42 +2:34
|
25:25 |
140 112-155 |
3557 |
112 80-186 |
| 4.00 |
1:07:51 |
7:11 +30
|
14:23 |
133 120-145 |
1912 |
153 100-216 |
| 4.50 |
1:13:11 |
5:20 |
10:40 |
134 125-139 |
1430 |
179 106-230 |
| 5.00 |
1:22:31 |
9:20 +2:44
|
18:39 |
130 109-149 |
2426 |
144 92-172 |
| 5.50 |
1:30:35 |
8:04 |
16:09 |
141 130-149 |
2277 |
119 94-170 |
| 6.00 |
1:38:31 |
7:56 +1:34
|
15:51 |
132 122-140 |
2093 |
156 100-190 |
| 6.50 |
1:48:29 |
9:58 +34
|
19:56 |
137 123-149 |
2731 |
115 80-188 |
| 7.00 |
2:00:28 |
11:59 +1:19
|
23:58 |
136 117-150 |
3259 |
113 80-190 |
| 7.50 |
2:11:13 |
10:45 +1:53
|
21:30 |
133 108-150 |
2859 |
124 80-172 |
| 8.00 |
2:24:29 |
13:16 +1:17
|
26:32 |
146 137-154 |
3873 |
102 80-176 |
| 8.50 |
2:34:28 |
9:59 +1:12
|
19:58 |
127 117-136 |
2537 |
118 94-186 |
| 9.00 |
2:44:34 |
10:06 +2:19
|
20:13 |
123 111-136 |
2486 |
156 96-238 |
| 9.50 |
3:07:14 |
22:40 +11:38
|
45:20 |
129 107-143 |
5848 |
126 80-206 |
| 10.00 |
3:19:19 |
12:04 +34
|
24:09 |
140 118-153 |
3380 |
111 38-160 |
| 10.50 |
3:26:47 |
7:28 +29
|
14:56 |
135 120-149 |
2017 |
169 100-242 |
| 11.00 |
3:38:48 |
12:01 +3:39
|
24:02 |
127 117-144 |
3053 |
117 104-152 |
| 11.50 |
3:49:56 |
11:08 +49
|
22:16 |
138 117-151 |
3073 |
103 80-124 |
| 12.00 |
4:00:30 |
10:35 +3:22
|
21:09 |
136 118-151 |
2876 |
136 92-176 |
| 12.50 |
4:07:47 |
7:17 +53
|
14:33 |
138 123-149 |
2008 |
161 108-186 |
| 13.00 |
4:16:52 |
9:05 +10
|
18:10 |
138 121-151 |
2507 |
122 80-202 |
| 13.50 |
4:25:43 |
8:51 +19
|
17:43 |
136 120-153 |
2408 |
142 82-212 |
| 14.00 |
4:35:02 |
9:19 +42
|
18:38 |
139 126-153 |
2590 |
123 90-202 |
| 14.50 |
4:43:35 |
8:33 +9
|
17:06 |
144 137-156 |
2462 |
152 94-216 |
| 15.00 |
4:52:47 |
9:12 |
18:24 |
130 123-144 |
2392 |
116 106-134 |
| 15.50 |
5:00:44 |
7:57 +30
|
15:54 |
133 121-148 |
2114 |
137 102-184 |
| 16.00 |
5:09:52 |
9:08 +1:28
|
18:16 |
132 122-145 |
2412 |
127 100-176 |
| 16.50 |
5:18:27 |
8:36 +17
|
17:11 |
121 114-131 |
2079 |
120 106-172 |
| 16.65 |
5:20:57 |
2:30 |
16:42 |
127 123-130 |
2121 |
114 110-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
27.6 |
172 |
7 |
1:13:25 |
13:24 |
| Walk |
66.3 |
106 |
9.6 |
3:46:28 |
23:33 |
| Still |
0.1 |
- |
- |
19 |
- |
| Pause |
6.1 |
- |
- |
20:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
32.65% |
More |
| 800m |
5:01 |
10:06 |
36.96% |
More |
| 1km |
6:39 |
10:42 |
36.40% |
More |
| Mile |
11:56 |
11:56 |
34.60% |
More |
| 5k |
49:21 |
15:53 |
28.47% |
More |
| 5 miles |
1:22:20 |
16:28 |
27.75% |
More |
| 10k |
1:41:19 |
16:18 |
28.14% |
More |
| 10 miles |
3:19:05 |
19:55 |
23.65% |
More |
| Half |
4:18:53 |
19:46 |
24.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:58 |
13:58 |
29.58 |
| 5km |
46:28 |
14:57 |
30.24 |
| 5M |
1:16:57 |
15:23 |
29.68 |
| 10km |
1:36:53 |
15:36 |
29.42 |
| 10M |
2:40:26 |
16:03 |
29.34 |
| Half |
3:33:36 |
16:18 |
28.93 |
| 20M |
5:34:29 |
16:43 |
29.27 |
| Mara |
7:25:20 |
17:00 |
29.32 |
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