Sat 22nd Jun 2019 at 10:00am by photoset
Bike > Road Biking
windy
warm
-
Time
4:45:20
-
Miles
68.15
-
Mph
14.3
-
FBI
65.02
-
Cals
2452
-
BPM
122
-
%MHR
81.7
-
B/mi
513
-
Asc(m)
1393
-
Hillscore
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:24(4:41/m) 111/146bpm 177cal 12.82/32.21mph
2) 5m - 21:21(4:16/m) 122/150bpm 178cal 14.05/27.95mph
3) 5m - 18:49(3:46/m) 127/153bpm 163cal 15.94/29.78mph
4) 5m - 29:14(5:51/m) 118/156bpm 205cal 10.26/27.7mph
5) 5m - 20:30(4:06/m) 127/160bpm 174cal 14.63/29.64mph
6) 5m - 19:57(3:59/m) 136/155bpm 199cal 15.03/38.97mph
7) 5m - 12:58(2:36/m) 137/151bpm 131cal 23.15/31.16mph
8) 5m - 18:48(3:46/m) 141/159bpm 211cal 15.95/38.78mph
9) 5m - 26:21(5:16/m) 128/158bpm 233cal 11.39/35.15mph
10) 5m - 16:54(3:23/m) 126/147bpm 146cal 17.75/37.17mph
11) 5m - 18:33(3:43/m) 134/147bpm 181cal 16.18/32.06mph
12) 5m - 20:55(4:11/m) 130/153bpm 178cal 14.34/29.47mph
13) 5m - 23:08(4:38/m) 125/144bpm 176cal 12.97/37.76mph
14) 3.15m - 14:28(4:36/m) 121/141bpm 100cal 13.05/30.51mph
23:24 21:21 18:49 29:14 20:30 19:57 12:58 18:48 26:21 16:54 18:33 20:55 23:08 14:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
1:46:10 |
1:46:10 +1:36:34
|
1.13 |
101 55-134 |
5362 |
11/12 |
| 4.00 |
1:56:29 |
10:18 +1:23
|
11.64 |
122 94-146 |
629 |
5/15 |
| 6.00 |
2:21:57 |
25:28 +15:43
|
4.71 |
110 84-150 |
1401 |
8/0 |
| 8.00 |
2:30:56 |
9:00 |
13.34 |
121 96-145 |
544 |
61/42 |
| 10.00 |
2:38:24 |
7:27 |
16.09 |
115 95-133 |
429 |
63/44 |
| 12.00 |
2:46:49 |
8:25 +7
|
14.26 |
130 106-150 |
547 |
38/46 |
| 14.00 |
2:54:00 |
7:11 |
16.70 |
125 101-153 |
449 |
12/49 |
| 16.00 |
3:01:16 |
7:16 +14
|
16.52 |
114 100-135 |
414 |
45/32 |
| 18.00 |
3:12:12 |
10:56 +11
|
10.97 |
98 84-113 |
536 |
41/50 |
| 20.00 |
4:39:42 |
1:27:30 +1:12:51
|
1.37 |
131 82-156 |
5731 |
31/15 |
| 22.00 |
4:47:29 |
7:47 +1:04
|
15.42 |
120 99-142 |
467 |
155/12 |
| 24.00 |
4:58:41 |
11:13 +1:50
|
10.70 |
119 95-159 |
667 |
2/136 |
| 26.00 |
5:07:49 |
9:08 |
13.14 |
134 106-151 |
612 |
82/23 |
| 28.00 |
5:21:11 |
13:22 +2:23
|
8.98 |
138 101-154 |
922 |
64/20 |
| 30.00 |
5:27:25 |
6:14 +1:51
|
19.25 |
121 105-155 |
377 |
45/115 |
| 32.00 |
5:32:05 |
4:40 |
25.70 |
138 130-145 |
322 |
2/23 |
| 34.00 |
5:37:30 |
5:25 |
22.18 |
137 122-151 |
371 |
29/29 |
| 36.00 |
5:43:51 |
6:21 +58
|
18.91 |
135 110-147 |
428 |
6/21 |
| 38.00 |
5:52:31 |
8:41 +1:23
|
13.83 |
145 111-158 |
629 |
88/47 |
| 40.00 |
6:10:12 |
17:41 +8:41
|
6.79 |
128 99-154 |
1132 |
61/40 |
| 42.00 |
6:20:49 |
10:37 +1:39
|
11.30 |
130 94-151 |
690 |
89/81 |
| 44.00 |
6:48:34 |
27:45 +15:39
|
4.32 |
119 82-158 |
1651 |
35/95 |
| 46.00 |
6:56:24 |
7:49 |
15.35 |
110 85-148 |
430 |
31/56 |
| 48.00 |
7:03:16 |
6:52 |
17.47 |
124 96-147 |
426 |
29/16 |
| 50.00 |
7:10:46 |
7:30 |
16.00 |
129 113-144 |
484 |
25/28 |
| 52.00 |
7:18:51 |
8:05 +1:05
|
14.84 |
134 111-146 |
542 |
24/27 |
| 54.00 |
7:26:58 |
8:07 +13
|
14.79 |
129 108-145 |
523 |
61/43 |
| 56.00 |
7:35:03 |
8:06 |
14.82 |
134 111-152 |
542 |
35/66 |
| 58.00 |
7:43:13 |
8:10 |
14.70 |
133 109-145 |
543 |
59/15 |
| 60.00 |
7:56:26 |
13:13 +4:55
|
9.08 |
113 90-148 |
747 |
11/47 |
| 62.00 |
8:26:40 |
30:14 +19:17
|
3.97 |
117 82-141 |
1769 |
61/59 |
| 64.00 |
8:34:54 |
8:14 |
14.58 |
126 105-144 |
519 |
0/9 |
| 66.00 |
8:43:25 |
8:31 |
14.09 |
121 94-139 |
515 |
10/1 |
| 68.00 |
10:33:21 |
1:49:56 +1:42:15
|
1.09 |
118 95-141 |
6486 |
7/5 |
| 68.15 |
10:35:35 |
2:14 |
3.94 |
103 97-106 |
1568 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
155 8.7% |
6.6
|
|
68 3.8% |
12.4
|
|
61 4.2% |
4.4
|
|
56 2.5% |
13.9
|
|
47 10.4% |
9.9
|
|
47 1.4% |
14.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:05 |
1:44 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
6:19 |
2:02 |
More |
| 5 miles |
11:25 |
2:17 |
More |
| 10k |
15:55 |
2:34 |
More |
| 10 miles |
29:17 |
2:56 |
More |
| Half |
47:53 |
3:39 |
More |
| 20 miles |
1:22:56 |
4:09 |
More |
| Mara |
2:04:35 |
4:45 |
More |
| 50k |
2:23:44 |
4:38 |
More |
| 40 miles |
3:14:04 |
4:51 |
More |
| 75k |
4:06:41 |
5:18 |
More |
| 50 miles |
5:11:09 |
6:13 |
More |
| 100k |
6:35:02 |
6:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:19 |
3:44 |
| 20km |
46:59 |
3:47 |
| 15 miles |
57:21 |
3:49 |
| 20 miles |
1:17:48 |
3:53 |
| 40km |
1:37:57 |
3:56 |
| 25 miles |
1:38:34 |
3:57 |
| 42km |
1:43:09 |
3:57 |
| 50 miles |
3:25:29 |
4:07 |
| 56 miles |
3:51:43 |
4:08 |
| 100 miles |
7:08:26 |
4:17 |
| 112 miles |
8:03:07 |
4:19 |
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