Sat 22nd Jun 2019 at 9:00pm by chuckles

Walk > General

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Time
44:54
Miles
1.97
Min/mi
22:48
Stride(cm)
67
Cals
347
Cadence
105
BPM
104
%MHR
60.7
B/mi
2367
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 100/110bpm 108cal 43/58rpm 4.17/5.95kmph
2) 1km - 14:33(14:33/km) 102/115bpm 110cal 45/56rpm 4.12/14.38kmph
3) 1km - 13:18(13:18/km) 112/123bpm 106cal 51/59rpm 4.51/5.54kmph
4) 0.18km - 2:39(14:51/km) 104/114bpm 23cal 47/52rpm 4.04/4.64kmph

14:24 14:33 13:18 2:39

Pace

21%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:06	92 76-102	2126	107 104-110
0.13	2:40	1:13	19:36	103 99-109	2019	109 106-112
0.19	3:59	1:19	21:00	104 100-107	2184	111 108-116
0.25	5:22	1:23	22:15	100 97-106	2225	111 108-112
0.31	7:13	1:50	29:28	100 94-105	2946	109 106-112
0.38	8:34	1:22	21:47	104 101-109	2265	106 96-112
0.44	10:26	1:51	29:42	101 95-109	3000	109 106-110
0.50	11:56	1:30	24:06	98 95-101	2361	108 96-110
0.56	13:14	1:18	20:45	99 94-103	2054	110 108-112
0.63	14:29	1:15	20:01	103 99-108	2061	107 100-112
0.69	16:27	1:58	31:23	103 98-106	3233	103 92-108
0.75	17:49	1:22	21:54	101 97-104	2211	104 96-110
0.81	19:35	1:46	28:15	98 92-100	2769	103 90-106
0.88	20:51	1:16	20:23	90 83-104	1834	104 102-106
0.94	22:14	1:22	21:57	104 98-108	2282	103 90-108
1.00	23:29	1:15	20:06	102 95-106	2051	105 104-110
1.06	24:47	1:18	20:56	97 94-100	2030	107 104-112
1.13	26:08	1:20	21:26	105 97-111	2251	104 98-106
1.19	27:40	1:32	24:37	108 97-114	2658	103 96-104
1.25	29:03	1:23	22:15	109 104-115	2424	102 98-104
1.31	30:21	1:17	20:37	109 103-114	2247	104 102-108
1.38	31:45	1:24	22:28	111 105-118	2494	105 102-108
1.44	33:02	1:17	20:37	108 105-112	2226	102 100-104
1.50	34:19	1:17	20:25	110 105-114	2246	104 102-106
1.56	35:58	1:39	26:30	115 105-123	3047	106 100-118
1.63	37:14	1:16	20:16	117 114-120	2370	104 98-110
1.69	38:37	1:22	21:58	113 110-116	2482	103 102-104
1.75	39:53	1:17	20:27	112 109-114	2290	104 102-108
1.81	41:09	1:16	20:15	110 107-113	2228	105 102-110
1.88	42:31	1:22	21:54	110 105-115	2410	103 96-108
1.94	43:55	1:23	22:14	104 99-108	2313	101 98-104
1.97	44:54	59	26:34	103 101-104	2737	101 98-102

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:36	21:19	More
1km	13:17	21:22	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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