Sat 22nd Jun 2019 at 12:00pm by Badbark
Run > General
-
Time
4:51:25
-
Miles
28.10
-
Min/mi
10:22
-
Pacing
70%
-
WAVA
50.51
-
Stride(cm)
96
-
Cals
2151
-
Cadence
162
-
BPM
121
-
%MHR
69.1
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 123/132bpm 89cal 6.55/6.89mph
2) 1m - 9:07(9:07/m) 126/131bpm 86cal 6.58/6.87mph
3) 1m - 9:04(9:04/m) 128/134bpm 81cal 6.61/6.82mph
4) 1m - 9:06(9:06/m) 128/136bpm 75cal 6.59/6.93mph
5) 1m - 9:37(9:37/m) 125/133bpm 76cal 6.24/6.87mph
6) 1m - 9:09(9:09/m) 130/135bpm 80cal 6.56/7.03mph
7) 1m - 9:21(9:21/m) 131/135bpm 81cal 6.41/7.35mph
8) 1m - 9:27(9:27/m) 130/134bpm 78cal 6.35/7.33mph
9) 1m - 9:40(9:40/m) 128/135bpm 72cal 6.21/7.08mph
10) 1m - 9:48(9:48/m) 127/135bpm 75cal 6.13/6.7mph
11) 1m - 9:24(9:24/m) 128/132bpm 74cal 6.38/7.68mph
12) 1m - 9:46(9:46/m) 127/133bpm 72cal 6.14/7.12mph
13) 1m - 9:42(9:42/m) 129/137bpm 75cal 6.19/6.93mph
14) 1m - 9:37(9:37/m) 131/138bpm 74cal 6.23/7.56mph
15) 1m - 9:14(9:14/m) 132/138bpm 74cal 6.5/7.74mph
16) 1m - 11:35(11:35/m) 120/135bpm 74cal 5.18/6.64mph
17) 1m - 9:45(9:45/m) 128/135bpm 72cal 6.15/6.74mph
18) 1m - 10:05(10:05/m) 131/142bpm 79cal 5.95/7.74mph
19) 1m - 9:54(9:54/m) 130/142bpm 74cal 6.06/9.77mph
20) 1m - 9:35(9:35/m) 131/137bpm 75cal 6.26/7.1mph
21) 1m - 10:21(10:21/m) 128/135bpm 77cal 5.8/7.35mph
22) 1m - 10:20(10:20/m) 126/133bpm 70cal 5.8/7.93mph
23) 1m - 13:03(13:03/m) 114/135bpm 77cal 4.6/7.26mph
24) 1m - 10:41(10:41/m) 119/123bpm 75cal 5.61/6.1mph
25) 1m - 10:07(10:07/m) 123/134bpm 73cal 5.93/6.8mph
26) 1m - 10:47(10:47/m) 121/132bpm 71cal 5.56/7.01mph
27) 1m - 10:08(10:08/m) 124/134bpm 69cal 5.92/6.99mph
28) 1m - 21:10(21:10/m) 84/121bpm 94cal 2.83/5.8mph
29) 0.1m - 2:39(25:15/m) 79/87bpm 9cal 2.38/3.17mph
9:10 9:07 9:04 9:06 9:37 9:09 9:21 9:27 9:40 9:48 9:24 9:46 9:42 9:37 9:14 11:35 9:45 10:05 9:54 9:35 10:21 10:20 13:03 10:41 10:07 10:47 10:08 21:10 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:09 |
9:09 |
9:09 |
121 75-131 |
1106 |
177 146-188 |
2.00 |
18:16 |
9:07 |
9:07 |
126 120-131 |
1149 |
176 174-180 |
3.00 |
27:20 |
9:04 |
9:04 |
128 123-134 |
1161 |
175 172-182 |
4.00 |
36:27 |
9:07 |
9:07 |
128 123-136 |
1166 |
174 170-186 |
5.00 |
46:04 |
9:37 |
9:37 |
125 118-132 |
1202 |
173 166-182 |
6.00 |
55:13 |
9:09 |
9:09 |
130 123-135 |
1189 |
173 166-178 |
7.00 |
1:04:34 |
9:21 |
9:21 |
131 123-135 |
1226 |
172 82-184 |
8.00 |
1:14:02 |
9:28 |
9:28 |
130 123-134 |
1231 |
173 168-184 |
9.00 |
1:23:42 |
9:39 |
9:39 |
129 123-135 |
1245 |
172 164-184 |
10.00 |
1:33:28 |
9:46 |
9:46 |
128 119-134 |
1250 |
168 80-176 |
11.00 |
1:42:54 |
9:27 |
9:27 |
128 123-132 |
1209 |
173 166-180 |
12.00 |
1:52:40 |
9:46 |
9:46 |
127 118-132 |
1239 |
170 96-176 |
13.00 |
2:02:21 |
9:41 |
9:41 |
130 122-137 |
1259 |
169 164-176 |
14.00 |
2:11:59 |
9:38 |
9:38 |
131 121-137 |
1262 |
169 94-174 |
15.00 |
2:21:13 |
9:14 |
9:14 |
132 127-138 |
1218 |
173 168-180 |
16.00 |
2:32:47 |
11:34 |
11:34 |
118 92-135 |
1365 |
156 74-178 |
17.00 |
2:42:32 |
9:46 |
9:46 |
128 121-134 |
1249 |
172 168-176 |
18.00 |
2:52:38 |
10:06 |
10:06 |
130 100-142 |
1312 |
168 70-184 |
19.00 |
3:02:32 |
9:54 |
9:54 |
130 116-142 |
1287 |
167 84-178 |
20.00 |
3:12:07 |
9:36 |
9:36 |
131 126-136 |
1257 |
173 158-184 |
21.00 |
3:22:28 |
10:21 |
10:21 |
127 118-134 |
1314 |
172 160-178 |
22.00 |
3:32:48 |
10:20 |
10:20 |
126 118-133 |
1301 |
170 78-182 |
23.00 |
3:45:51 |
13:03 |
13:03 |
110 83-135 |
1435 |
141 80-176 |
24.00 |
3:56:32 |
10:42 |
10:42 |
119 113-123 |
1273 |
175 172-182 |
25.00 |
4:06:40 |
10:07 |
10:07 |
122 70-134 |
1235 |
174 116-186 |
26.00 |
4:17:27 |
10:47 |
10:47 |
120 98-132 |
1294 |
162 82-182 |
27.00 |
4:27:35 |
10:08 |
10:08 |
123 113-133 |
1247 |
170 94-178 |
28.00 |
4:48:45 |
21:10 |
21:10 |
83 67-119 |
1757 |
103 84-172 |
28.10 |
4:51:24 |
2:39 |
25:27 |
79 69-87 |
2010 |
101 78-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.13% |
More |
800m |
4:22 |
8:48 |
43.95% |
More |
1km |
5:32 |
8:55 |
45.21% |
More |
Mile |
8:59 |
8:59 |
47.43% |
More |
5k |
28:14 |
9:05 |
51.34% |
More |
5 miles |
46:01 |
9:12 |
51.28% |
More |
10k |
57:06 |
9:11 |
51.60% |
More |
10 miles |
1:33:17 |
9:20 |
52.20% |
More |
Half |
2:03:11 |
9:24 |
52.30% |
More |
20 miles |
3:12:05 |
9:36 |
52.73% |
More |
Mara |
4:19:26 |
9:54 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.02 |
5km |
22:39 |
7:17 |
63.99 |
5M |
39:20 |
7:52 |
59.98 |
10km |
50:37 |
8:09 |
58.20 |
10M |
1:27:54 |
8:47 |
55.40 |
Half |
2:00:14 |
9:11 |
53.17 |
20M |
3:16:26 |
9:49 |
51.57 |
Mara |
4:28:41 |
10:15 |
50.27 |
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