Sat 22nd Jun 2019 at 12:00pm by Badbark

Run > General

  • Time
    4:51:25
  • Miles
    28.10
  • Min/mi
    10:22
  • Pacing
    70%
  • WAVA
    50.51
  • Stride(cm)
    96
  • Cals
    2151
  • Cadence
    162
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/132bpm 89cal 6.55/6.89mph
2) 1m - 9:07(9:07/m) 126/131bpm 86cal 6.58/6.87mph
3) 1m - 9:04(9:04/m) 128/134bpm 81cal 6.61/6.82mph
4) 1m - 9:06(9:06/m) 128/136bpm 75cal 6.59/6.93mph
5) 1m - 9:37(9:37/m) 125/133bpm 76cal 6.24/6.87mph
6) 1m - 9:09(9:09/m) 130/135bpm 80cal 6.56/7.03mph
7) 1m - 9:21(9:21/m) 131/135bpm 81cal 6.41/7.35mph
8) 1m - 9:27(9:27/m) 130/134bpm 78cal 6.35/7.33mph
9) 1m - 9:40(9:40/m) 128/135bpm 72cal 6.21/7.08mph
10) 1m - 9:48(9:48/m) 127/135bpm 75cal 6.13/6.7mph
11) 1m - 9:24(9:24/m) 128/132bpm 74cal 6.38/7.68mph
12) 1m - 9:46(9:46/m) 127/133bpm 72cal 6.14/7.12mph
13) 1m - 9:42(9:42/m) 129/137bpm 75cal 6.19/6.93mph
14) 1m - 9:37(9:37/m) 131/138bpm 74cal 6.23/7.56mph
15) 1m - 9:14(9:14/m) 132/138bpm 74cal 6.5/7.74mph
16) 1m - 11:35(11:35/m) 120/135bpm 74cal 5.18/6.64mph
17) 1m - 9:45(9:45/m) 128/135bpm 72cal 6.15/6.74mph
18) 1m - 10:05(10:05/m) 131/142bpm 79cal 5.95/7.74mph
19) 1m - 9:54(9:54/m) 130/142bpm 74cal 6.06/9.77mph
20) 1m - 9:35(9:35/m) 131/137bpm 75cal 6.26/7.1mph
21) 1m - 10:21(10:21/m) 128/135bpm 77cal 5.8/7.35mph
22) 1m - 10:20(10:20/m) 126/133bpm 70cal 5.8/7.93mph
23) 1m - 13:03(13:03/m) 114/135bpm 77cal 4.6/7.26mph
24) 1m - 10:41(10:41/m) 119/123bpm 75cal 5.61/6.1mph
25) 1m - 10:07(10:07/m) 123/134bpm 73cal 5.93/6.8mph
26) 1m - 10:47(10:47/m) 121/132bpm 71cal 5.56/7.01mph
27) 1m - 10:08(10:08/m) 124/134bpm 69cal 5.92/6.99mph
28) 1m - 21:10(21:10/m) 84/121bpm 94cal 2.83/5.8mph
29) 0.1m - 2:39(25:15/m) 79/87bpm 9cal 2.38/3.17mph
9:10 9:07 9:04 9:06 9:37 9:09 9:21 9:27 9:40 9:48 9:24 9:46 9:42 9:37 9:14 11:35 9:45 10:05 9:54 9:35 10:21 10:20 13:03 10:41 10:07 10:47 10:08 21:10 2:39

Pace

41% 50% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:09 9:09 9:09 121 75-131 1106 177 146-188
2.00 18:16 9:07 9:07 126 120-131 1149 176 174-180
3.00 27:20 9:04 9:04 128 123-134 1161 175 172-182
4.00 36:27 9:07 9:07 128 123-136 1166 174 170-186
5.00 46:04 9:37 9:37 125 118-132 1202 173 166-182
6.00 55:13 9:09 9:09 130 123-135 1189 173 166-178
7.00 1:04:34 9:21 9:21 131 123-135 1226 172 82-184
8.00 1:14:02 9:28 9:28 130 123-134 1231 173 168-184
9.00 1:23:42 9:39 9:39 129 123-135 1245 172 164-184
10.00 1:33:28 9:46 9:46 128 119-134 1250 168 80-176
11.00 1:42:54 9:27 9:27 128 123-132 1209 173 166-180
12.00 1:52:40 9:46 9:46 127 118-132 1239 170 96-176
13.00 2:02:21 9:41 9:41 130 122-137 1259 169 164-176
14.00 2:11:59 9:38 9:38 131 121-137 1262 169 94-174
15.00 2:21:13 9:14 9:14 132 127-138 1218 173 168-180
16.00 2:32:47 11:34 11:34 118 92-135 1365 156 74-178
17.00 2:42:32 9:46 9:46 128 121-134 1249 172 168-176
18.00 2:52:38 10:06 10:06 130 100-142 1312 168 70-184
19.00 3:02:32 9:54 9:54 130 116-142 1287 167 84-178
20.00 3:12:07 9:36 9:36 131 126-136 1257 173 158-184
21.00 3:22:28 10:21 10:21 127 118-134 1314 172 160-178
22.00 3:32:48 10:20 10:20 126 118-133 1301 170 78-182
23.00 3:45:51 13:03 13:03 110 83-135 1435 141 80-176
24.00 3:56:32 10:42 10:42 119 113-123 1273 175 172-182
25.00 4:06:40 10:07 10:07 122 70-134 1235 174 116-186
26.00 4:17:27 10:47 10:47 120 98-132 1294 162 82-182
27.00 4:27:35 10:08 10:08 123 113-133 1247 170 94-178
28.00 4:48:45 21:10 21:10 83 67-119 1757 103 84-172
28.10 4:51:24 2:39 25:27 79 69-87 2010 101 78-166

Heart

121/142max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 96cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.13% More
800m 4:22 8:48 43.95% More
1km 5:32 8:55 45.21% More
Mile 8:59 8:59 47.43% More
5k 28:14 9:05 51.34% More
5 miles 46:01 9:12 51.28% More
10k 57:06 9:11 51.60% More
10 miles 1:33:17 9:20 52.20% More
Half 2:03:11 9:24 52.30% More
20 miles 3:12:05 9:36 52.73% More
Mara 4:19:26 9:54 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.02
5km 22:39 7:17 63.99
5M 39:20 7:52 59.98
10km 50:37 8:09 58.20
10M 1:27:54 8:47 55.40
Half 2:00:14 9:11 53.17
20M 3:16:26 9:49 51.57
Mara 4:28:41 10:15 50.27
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