Sat 22nd Jun 2019 at 6:00pm by amar amar

Run > General

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Time
47:59
Miles
6.27
Min/mi
7:39
Pacing
75%
WAVA
58.56
Stride(cm)
118
Cals
689
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 69cal 9.62/11.25kmph
2) 1km - 5:47(5:47/km) 69cal 10.38/11.12kmph
3) 1km - 5:32(5:32/km) 67cal 10.86/11.99kmph
4) 1km - 4:12(4:12/km) 70cal 14.26/15.05kmph
5) 1km - 4:15(4:15/km) 68cal 14.14/14.44kmph
6) 1km - 4:09(4:09/km) 69cal 14.44/14.64kmph
7) 1km - 4:22(4:22/km) 68cal 13.74/14.44kmph
8) 1km - 4:22(4:22/km) 68cal 13.74/14.04kmph
9) 1km - 4:23(4:23/km) 68cal 13.67/13.81kmph
10) 1km - 4:21(4:21/km) 67cal 13.79/14.28kmph
11) 0.09km - 22(4:03/km) 6cal 14.83/14.54kmph

6:14 5:47 5:32 4:12 4:15 4:09 4:22 4:22 4:23 4:21 22

Pace

15%

59%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46 +5	11:02	169 166-170
0.50	5:40	2:54 +26	11:36	171 168-174
0.75	8:38	2:58 +40	11:53	173 172-174
1.00	10:57	2:19	9:15	173 170-176
1.25	13:16	2:19	9:17	171 170-172
1.50	15:35	2:19	9:17	171 170-172
1.75	17:47	2:12	8:48	171 168-174
2.00	19:37	1:50	7:22	179 170-186
2.25	21:19	1:42	6:48	181 180-184
2.50	23:02	1:43	6:51	181 180-184
2.75	24:45	1:43	6:53	182 180-184
3.00	26:26	1:41	6:42	183 182-184
3.25	28:08	1:42	6:49	183 182-184
3.50	29:48	1:40	6:40	183 180-186
3.75	31:29	1:41	6:43	183 178-186
4.00	33:14	1:45	7:00	183 180-186
4.25	35:01	1:46	7:06	183 180-184
4.50	36:45	1:45	6:58	183 180-184
4.75	38:29	1:44	6:57	183 180-184
5.00	40:16	1:47	7:07	182 180-184
5.25	42:01	1:45	7:02	182 178-184
5.50	43:48	1:47	7:08	181 180-184
5.75	45:35	1:47	7:06	182 180-184
6.00	47:19	1:44	6:56	182 180-184
6.25	49:03	1:44	6:56	181 174-182
6.27	49:11	8	7:00	180 180-180

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.3	48:28	7:44
Walk	1.4	118	0	40	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.46%	More
800m	3:19	6:41	54.30%	More
1km	4:09	6:41	56.76%	More
Mile	6:43	6:43	60.13%	More
5k	21:20	6:52	64.38%	More
5 miles	35:46	7:09	62.38%	More
10k	48:28	7:48	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:48	7:20	60.24
5M	37:45	7:33	59.10
10km	47:32	7:39	58.55
10M	1:18:42	7:52	58.38
Half	1:44:47	8:00	57.52
20M	2:44:05	8:12	58.21
Mara	3:38:28	8:20	58.29

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