Sat 22nd Jun 2019 at 6:00pm by becca7

Run > General

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Time
7:13
Miles
0.55
Min/mi
13:07
WAVA
32.49
Stride(cm)
71
Cals
44
Cadence
173
BPM
109
%MHR
62.9
B/mi
1428
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:13(13:06/m) 110/126bpm 44cal 4.58/6.43mph

7:13

Pin Map

0mi in 0

Pace

34%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	95 75-117	1007	175 122-184	0/0
0.13	1:24	44	11:51	118 109-123	1399	181 162-186	0/3
0.19	2:25	1:01	16:17	101 94-112	1644	179 172-184	3/2
0.25	3:18	53	14:06	112 101-125	1579	142 122-182	5/0
0.31	4:01	43	11:21	109 107-110	1238	168 128-180	1/0
0.38	5:11	1:10	18:41	105 85-117	1962	170 122-190	0/0
0.44	5:52	42	11:04	108 82-124	1196	185 178-190	1/0
0.50	6:37	45	11:56	115 111-123	1373	169 142-208	0/5
0.55	7:13	36	11:49	118 115-120	1394	182 176-184	0/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 6:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	14:32
See your biggest climbs

Cadence

173 (208 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	0.5	6:22	12:34
Walk	11.9	130	0	51	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	29.11%	More
800m	6:31	13:06	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.45
5km	45:51	14:45	34.83
5M	1:16:12	15:14	34.20
10km	1:36:06	15:28	33.95
10M	2:39:43	15:58	33.61
Half	3:33:06	16:16	32.88
20M	5:34:49	16:44	32.87
Mara	7:26:43	17:03	32.60

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