Sat 22nd Jun 2019 at 6:00pm by hellen

Run > General

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Time
44:45
Miles
4.77
Min/mi
9:23
Pacing
83%
WAVA
54.98
Stride(cm)
98
Cals
450
Cadence
175
BPM
146
%MHR
84.8
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/156bpm 96cal 6.47/6.74mph
2) 1m - 9:22(9:22/m) 148/158bpm 100cal 6.41/6.78mph
3) 1m - 9:18(9:18/m) 146/156bpm 91cal 6.45/6.93mph
4) 1m - 9:25(9:25/m) 145/155bpm 85cal 6.37/6.95mph
5) 0.77m - 7:23(9:37/m) 153/157bpm 78cal 6.24/6.47mph

9:16 9:22 9:18 9:25 7:23

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	127 97-139	1147	178 174-180
0.50	4:35	2:19	9:17	139 135-144	1291	179 176-180
0.75	6:53	2:18	9:12	145 142-149	1333	178 174-180
1.00	9:16	2:23	9:33	152 145-155	1451	176 174-178
1.25	11:40	2:24 +3	9:35	146 140-151	1398	176 170-178
1.50	14:03	2:23	9:33	153 149-158	1461	176 174-178
1.75	16:22	2:19	9:16	149 144-154	1381	176 172-178
2.00	18:41	2:19	9:16	144 141-149	1334	176 174-178
2.25	21:23	2:42 +19	10:48	146 139-152	1577	174 118-178
2.50	23:42	2:20	9:18	150 139-156	1396	175 174-178
2.75	26:19	2:36 +21	10:26	142 132-147	1481	175 174-178
3.00	28:39	2:20	9:19	147 145-149	1371	175 174-176
3.25	31:25	2:47 +27	11:07	147 139-155	1634	172 112-178
3.50	33:49	2:24	9:36	145 138-150	1392	175 172-180
3.75	36:53	3:04 +42	12:16	148 130-153	1814	176 174-178
4.00	39:13	2:20	9:21	140 136-146	1308	176 174-178
4.25	41:36	2:23	9:31	152 147-156	1445	176 174-178
4.50	44:02	2:26	9:42	154 151-156	1494	175 174-178
4.75	46:26	2:25	9:38	153 148-157	1475	175 172-178
4.77	46:36	10	9:29	153 153-153	1451	177 176-178

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	4.8	44:40	9:36
Walk	1.8	114	0	51	1:54:52
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.57%	More
800m	4:33	9:09	44.97%	More
1km	5:41	9:09	46.88%	More
Mile	9:16	9:16	48.88%	More
5k	29:40	9:33	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	27:48	8:57	56.90
5M	47:09	9:26	54.75
10km	1:00:01	9:40	53.85
10M	1:41:47	10:11	52.22
Half	2:17:22	10:29	50.49
20M	3:39:44	10:59	49.56
Mara	4:56:32	11:19	48.57

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