Sat 22nd Jun 2019 at 5:00pm by flanker

Run > General

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Time
1:53:11
Miles
4.52
Min/mi
25:02
Pacing
69%
WAVA
18.83
Stride(cm)
61
Cals
380
Cadence
105
BPM
80
%MHR
44.2
B/mi
1992
Asc(m)
240
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:01(28:01/m) 95/133bpm 157cal 2.14/3.53mph
2) 1m - 23:14(23:14/m) 82/99bpm 79cal 2.58/3.49mph
3) 1m - 29:32(29:32/m) 78/108bpm 88cal 2.03/3.3mph
4) 1m - 21:02(21:02/m) 66/88bpm 36cal 2.85/3.55mph
5) 0.52m - 11:22(21:47/m) 66/88bpm 20cal 2.75/4.05mph

28:01 23:14 29:32 21:02 11:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	77 53-87	1746	100 88-108	5/1
0.25	6:37	3:47	30:15	92 71-119	2783	95 80-148	24/1
0.38	11:24	4:47	38:19	102 90-121	3909	95 80-152	27/0
0.50	15:39	4:15	33:59	106 92-132	3602	93 82-154	24/0
0.63	20:07	4:27 +16	35:40	107 96-133	3816	93 84-108	27/0
0.75	23:03	2:56	23:28	87 77-102	2041	104 92-118	11/0
0.88	25:35	2:32	20:17	89 80-95	1805	104 96-112	12/0
1.00	28:16	2:42	21:34	82 71-93	1768	105 96-114	6/0
1.13	30:58	2:42	21:34	81 69-89	1747	102 90-110	6/0
1.25	33:35	2:37	20:58	82 71-91	1719	105 98-114	4/1
1.38	36:14	2:38	21:08	89 82-99	1881	111 98-116	4/1
1.50	38:38	2:24	19:10	79 72-91	1514	112 106-116	4/2
1.63	41:20	2:43	21:42	76 68-87	1649	105 98-112	9/1
1.75	44:02	2:41	21:31	86 80-91	1851	101 92-108	7/0
1.88	48:01	4:00	31:58	82 72-93	2621	99 86-114	12/0
2.00	51:31	3:29	27:53	83 73-89	2314	98 84-114	13/2
2.13	55:10	3:40	29:18	81 70-93	2373	103 82-114	6/8
2.25	1:00:55	5:44	45:55	73 54-95	3352	102 86-110	2/1
2.38	1:04:40	3:45	30:01	76 65-88	2281	104 92-120	8/4
2.50	1:08:47	4:08	33:00	87 72-108	2871	105 84-114	0/19
2.63	1:11:34	2:46	22:11	73 64-82	1619	108 98-118	0/8
2.75	1:14:29	2:55	23:22	71 60-84	1659	107 92-114	0/9
2.88	1:17:23	2:54	23:16	81 71-101	1884	108 96-154	1/7
3.00	1:21:02	3:39	29:12	80 69-96	2336	100 88-106	2/3
3.13	1:23:35	2:32	20:17	70 60-77	1420	107 104-112	0/5
3.25	1:26:02	2:27	19:39	72 62-78	1414	111 106-118	0/10
3.38	1:28:44	2:42	21:33	66 56-75	1422	112 104-116	0/13
3.50	1:31:08	2:25	19:17	65 60-71	1254	112 106-122	0/16
3.63	1:34:17	3:09	25:08	63 53-76	1584	109 94-118	0/20
3.75	1:36:54	2:38	21:01	61 52-70	1282	111 94-120	0/20
3.88	1:39:23	2:28	19:46	62 55-69	1226	117 112-126	0/32
4.00	1:42:04	2:42	21:32	71 57-88	1529	113 104-144	1/10
4.13	1:45:07	3:03	24:23	69 55-86	1682	111 104-116	1/17
4.25	1:47:34	2:27	19:34	72 57-88	1409	109 96-114	2/4
4.38	1:50:12	2:39	21:09	59 52-65	1248	106 86-110	2/2
4.50	1:52:41	2:29	19:51	63 54-74	1251	108 86-112	1/2
4.52	1:53:26	45	35:07	64 59-70	2247	107 96-110	0/0

Heart

80/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 202m, Flat prediction 1:44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
202 5.8%	27:09
See your biggest climbs

Cadence

105 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	145	0	8	34:00
Walk	87.6	104	4.5	1:39:38	22:06
Still	11.8	-	-	13:23	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	17.39%	More
800m	9:58	20:04	19.26%	More
1km	12:44	20:29	19.68%	More
Mile	20:57	20:57	20.34%	More
5k	1:15:53	24:26	19.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:16	20:16	21.02
5km	1:13:49	23:46	19.63
5M	2:06:59	25:24	18.58
10km	2:42:41	26:11	18.11
10M	4:39:51	27:59	17.40
Half	6:20:44	29:04	16.79
20M	10:16:44	30:50	16.42
Mara	13:59:03	32:01	16.10

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