Sat 22nd Jun 2019 at 10:00am by H2O

Walk > General

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Time
6:18:55
Miles
14.32
Min/mi
26:28
Stride(cm)
53
Cals
944
Cadence
115
Surface
Track

Notes & Comments

Split Summary
===
1) 8.77km - 2:08:03(14:36/km) 352cal 60/123rpm 4.11/6.45kmph
2) 1.52km - 25:43(16:58/km) 63cal 57/73rpm 3.54/5.41kmph
3) 1.37km - 23:57(17:33/km) 56cal 56/80rpm 3.42/5.91kmph
4) 0.77km - 14:30(18:50/km) 31cal 57/95rpm 3.19/5.04kmph
5) 7.58km - 2:13:59(17:40/km) 318cal 56/79rpm 3.39/7.19kmph
6) 0.66km - 13:04(19:44/km) 27cal 56/65rpm 3.04/5.14kmph
7) 1.04km - 19:21(18:31/km) 43cal 56/64rpm 3.24/5.64kmph
8) 1.33km - 20:18(15:16/km) 54cal 58/65rpm 3.93/7.79kmph

2:08:03 25:43 23:57 14:30 2:13:59 13:04 19:21 20:18

Pace

22%

10%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	14:20	14:20 +4:34	28:40	132 120-246
1.00	24:39	10:19	20:38	122 116-128
1.50	39:30	14:51 +3:11	29:43	119 108-124
2.00	52:36	13:06 +2:45	26:13	123 110-130
2.50	1:04:10	11:34	23:08	116 104-126
3.00	1:35:31	31:20 +14:10	1:02:41	117 104-132
3.50	1:52:21	16:50 +3:18	33:40	117 100-128
4.00	2:04:12	11:51 +26	23:43	121 112-130
4.50	2:15:28	11:15 +1:05	22:31	123 114-132
5.00	2:51:21	35:54 +26:24	1:11:47	121 112-128
5.50	3:18:09	26:47 +12:40	53:35	112 90-126
6.00	3:37:14	19:05 +5:25	38:11	115 102-126
6.50	3:51:32	14:18 +9	28:36	116 100-126
7.00	4:05:51	14:19 +36	28:38	113 88-134
7.50	4:20:55	15:04 +32	30:09	115 92-138
8.00	4:34:46	13:50 +4	27:41	113 102-122
8.50	4:50:47	16:02 +2	32:04	112 94-128
9.00	5:04:42	13:55	27:49	111 88-126
9.50	5:38:11	33:28 +19:55	1:06:57	110 90-122
10.00	5:51:24	13:13 +1	26:26	109 82-124
10.50	6:05:39	14:15	28:31	109 96-124
11.00	6:20:21	14:41	29:23	113 102-122
11.50	6:35:04	14:43	29:26	109 86-124
12.00	6:50:50	15:47	31:34	116 90-134
12.50	7:04:22	13:32 +2	27:04	119 80-132
13.00	7:19:15	14:53 +3	29:46	113 88-130
13.50	7:35:42	16:27 +1:39	32:54	113 86-128
14.00	7:47:58	12:16	24:32	115 104-126
14.32	7:59:29	11:31 +3:34	36:13	115 102-122

Cadence

115 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:58	20:04	More
1km	12:32	20:10	More
Mile	22:23	22:23	More
5k	1:13:00	23:30	More
5 miles	1:57:28	23:30	More
10k	3:17:35	31:48	More
10 miles	5:38:30	33:51	More
Half	7:21:05	33:40	More

Predictions

Dist	Time	Per Mile

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