Sat 22nd Jun 2019 at 11:00am by Badger

Walk > Hiking

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Time
3:18:14
Miles
8.18
Min/mi
24:14
Stride(cm)
61
Cals
973
Cadence
109
BPM
104
%MHR
52.4
B/mi
2529
Asc(m)
464
Hillscore
29
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 25:35(25:35/m) 133/155bpm 238cal 34/69rpm 2.35/3.99mph
2) 1m - 24:46(24:46/m) 114/140bpm 116cal 35/78rpm 2.42/4.61mph
3) 1m - 21:15(21:15/m) 106/128bpm 87cal 46/63rpm 2.82/3.95mph
4) 1m - 24:01(24:01/m) 105/141bpm 124cal 40/96rpm 2.5/4.19mph
5) 1m - 22:38(22:38/m) 90/142bpm 82cal 42/72rpm 2.65/4.42mph
6) 1m - 24:51(24:51/m) 100/136bpm 116cal 38/64rpm 2.41/4.63mph
7) 1m - 27:08(27:08/m) 101/136bpm 131cal 30/88rpm 2.21/4.95mph
8) 1m - 23:14(23:14/m) 88/116bpm 68cal 39/64rpm 2.58/4.57mph
9) 0.18m - 4:46(26:27/m) 80/90bpm 11cal 30/57rpm 2.27/4.11mph

25:35 24:46 21:15 24:01 22:38 24:51 27:08 23:14 4:46

	LindsD Taper, huh? (Looks lovely)
	Badger It was a very relaxed walk!
	LindsD

Pace

17%

11%

16%

15%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	128 105-155	2509	112 106-122	32/17
0.50	11:49	6:55	27:39	133 103-150	3677	105 88-138	47/1
0.75	19:06	7:17	29:07	139 122-151	4048	101 90-114	40/0
1.00	25:34	6:29	25:55	130 117-146	3370	102 80-118	53/3
1.25	32:05	6:31	26:03	128 119-140	3335	105 88-140	51/1
1.50	37:02	4:57	19:48	118 106-136	2337	109 100-122	9/6
1.75	42:14	5:12	20:47	110 95-122	2286	110 100-156	6/2
2.00	50:20	8:06	32:23	104 85-116	3369	110 82-128	4/5
2.25	56:49	6:29	25:57	114 103-128	2959	110 82-126	0/42
2.50	1:01:45	4:56	19:44	108 100-123	2132	116 86-122	0/41
2.75	1:06:33	4:47	19:09	100 88-110	1915	115 106-122	5/11
3.00	2:53:09	1:46:36 +1:41:38	7:06:26	99 84-109	42216	110 86-120	5/6
3.25	2:58:44	5:35	22:18	100 92-111	2231	111 102-120	15/7
3.50	3:04:26	5:42	22:49	108 89-141	2464	109 90-192	17/8
3.75	3:09:38	5:13	20:50	108 96-127	2250	109 104-114	5/8
4.00	3:17:15	7:36	30:25	105 82-133	3194	108 94-160	9/9
4.25	4:19:53	1:02:38 +56:59	4:10:34	105 67-142	26309	111 86-130	12/22
4.50	4:25:04	5:10	20:42	81 72-96	1676	110 102-118	8/12
4.75	4:30:16	5:12	20:48	82 65-114	1706	110 86-126	3/9
5.00	4:36:51	6:35	26:22	92 77-107	2425	107 86-144	1/17
5.25	4:43:05	6:14	24:56	91 84-101	2269	105 90-114	7/14
5.50	4:49:15	6:10	24:40	97 80-117	2392	105 88-116	9/8
5.75	4:55:16	6:02	24:06	110 86-136	2651	109 88-126	15/9
6.00	5:43:59	48:43 +42:19	3:14:50	100 74-128	19484	112 90-128	2/24
6.25	5:52:09	8:10	32:39	84 65-105	2743	109 86-130	7/25
6.50	5:58:28	6:19	25:17	125 106-136	3160	105 30-156	39/0
6.75	6:05:34	7:06	28:26	95 69-119	2701	107 82-176	3/25
7.00	6:11:09	5:35	22:20	104 70-131	2322	108 86-122	11/16
7.25	6:16:57	5:48	23:11	94 80-116	2180	111 92-128	0/37
7.50	6:23:16	6:18	25:14	94 85-105	2372	110 88-122	5/17
7.75	6:28:18	5:02	20:09	86 70-103	1733	112 104-120	1/20
8.00	6:34:23	6:05	24:20	77 67-88	1874	111 100-122	10/43
8.18	6:39:10	4:47	26:33	80 65-90	2124	106 90-114	13/16

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 283m

Elevation Graph

Biggest Climbs (m)	Min/mi
226 12.9%	26:35
39 11.2%	24:59
16 5.6%	23:46
12 5.1%	23:13
See your biggest climbs

Cadence

109 (192 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:31	19:08	More
1km	11:52	19:06	More
Mile	21:56	21:56	More
5k	1:59:01	38:18	More
5 miles	3:40:46	44:09	More
10k	5:49:20	56:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR