Sat 22nd Jun 2019 at 4:00pm by Boro Wayne

Run > Medium Long Run
  • Not good
  • Time
    1:08:09
  • Miles
    9.09
  • Min/mi
    7:30
  • Pacing
    67%
  • WAVA
    64.07
  • Stride(cm)
    130
  • Cals
    1013
  • Cadence
    166
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1116
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/147bpm 102cal 7.82/0mph
2) 1m - 7:34(7:34/m) 146/158bpm 113cal 7.93/0mph
3) 1m - 7:25(7:25/m) 150/160bpm 113cal 8.1/0mph
4) 1m - 7:29(7:29/m) 150/156bpm 114cal 8.02/0mph
5) 1m - 7:29(7:29/m) 150/166bpm 110cal 8.02/0mph
6) 1m - 7:32(7:32/m) 152/164bpm 115cal 7.97/0mph
7) 1m - 7:40(7:40/m) 152/158bpm 115cal 7.82/0mph
8) 1m - 7:29(7:29/m) 155/171bpm 116cal 8.02/0mph
9) 1m - 7:13(7:13/m) 154/172bpm 106cal 8.32/0mph
10) 0.09m - 38(7:20/m) 150/153bpm 9cal 8.18/0mph
7:40 7:34 7:25 7:29 7:29 7:32 7:40 7:29 7:13 38

Pace

7% 6% 15% 52% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 120 85-134 963 165 106-176 1/19
0.50 3:53 1:53 7:32 129 113-139 973 166 160-176 0/10
0.75 6:04 2:11 8:43 136 131-141 1185 167 162-172 2/7
1.00 7:54 1:49 7:18 144 141-147 1051 167 162-170 1/5
1.25 9:47 1:54 7:34 145 141-151 1098 167 164-172 5/1
1.50 11:58 2:11 8:43 146 137-151 1273 165 162-172 11/13
1.75 13:58 2:00 8:01 144 136-158 1155 165 154-174 8/7
2.00 15:45 1:47 7:06 148 144-153 1052 165 160-170 4/6
2.25 17:38 1:53 7:32 148 142-153 1114 164 158-170 3/8
2.50 19:31 1:53 7:32 148 144-151 1115 164 160-168 3/4
2.75 21:20 1:50 7:19 153 147-160 1119 165 162-170 4/4
3.00 23:09 1:49 7:15 150 147-153 1088 165 162-168 4/3
3.25 25:02 1:53 7:31 149 147-151 1121 165 162-168 2/5
3.50 26:57 1:54 7:38 149 147-152 1137 164 158-168 9/5
3.75 28:45 1:49 7:15 150 146-155 1086 164 160-168 6/8
4.00 30:38 1:53 7:32 152 148-156 1146 165 162-168 7/9
4.25 32:32 1:53 7:34 157 151-166 1187 165 160-168 2/4
4.50 34:20 1:48 7:14 154 149-157 1113 165 162-168 6/4
4.75 37:23 3:03 12:11 142 117-159 1729 166 162-170 3/1
5.00 39:18 1:55 7:41 148 140-152 1137 165 160-168 3/4
5.25 41:11 1:53 7:33 150 147-153 1131 166 160-172 5/3
5.50 43:07 1:56 7:45 150 146-154 1162 165 162-168 10/6
5.75 44:59 1:51 7:26 152 150-155 1130 166 162-170 7/6
6.00 46:50 1:51 7:24 155 150-164 1146 166 162-170 6/9
6.25 48:42 1:52 7:29 156 153-158 1168 166 164-170 3/3
6.50 50:40 1:58 7:51 155 152-158 1217 165 162-168 7/3
6.75 53:09 2:29 9:55 146 132-157 1447 166 162-170 4/6
7.00 54:58 1:50 7:19 151 141-157 1105 166 162-172 6/2
7.25 56:50 1:52 7:26 156 152-166 1160 166 162-172 4/3
7.50 58:48 1:58 7:53 154 150-158 1214 165 162-170 7/5
7.75 1:01:05 2:17 9:07 159 152-171 1449 166 158-172 4/5
8.00 1:02:57 1:53 7:31 150 141-158 1127 167 162-172 11/11
8.25 1:04:46 1:49 7:16 154 150-160 1119 166 162-170 4/2
8.50 1:07:22 2:35 10:21 149 130-165 1542 169 166-174 3/1
8.75 1:09:34 2:12 8:49 164 152-172 1447 168 164-172 9/1
9.00 1:12:29 2:55 11:39 149 130-165 1736 170 162-174 17/1
9.08 1:13:21 52 10:27 150 146-153 1567 169 164-174 4/0

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 208m, Range 44m, Flat prediction 1:05:35
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 9:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 9.1 1:13:20 8:04
Walk 0.0 106 0 1 11:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.02% More
800m 3:35 7:13 53.11% More
1km 4:29 7:13 55.40% More
Mile 7:19 7:19 57.70% More
5k 23:08 7:27 62.17% More
5 miles 38:37 7:43 60.59% More
10k 48:17 7:46 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.37
5km 21:50 7:02 65.86
5M 36:10 7:14 64.71
10km 45:32 7:20 64.17
10M 1:15:24 7:32 64.03
Half 1:40:23 7:40 63.13
20M 2:37:13 7:52 63.87
Mara 3:29:19 7:59 63.97
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