Sat 22nd Jun 2019 at 3:00pm by stu12321
Run > General
-
Time
15:49
-
Miles
2.00
-
Min/mi
7:55
-
Pacing
90%
-
WAVA
59.50
-
Stride(cm)
110
-
Cals
225
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 112cal 7.27/0mph
2) 1m - 7:34(7:33/m) 113cal 7.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:50 |
181 178-186 |
0.13 |
1:06 |
33 |
8:49 |
179 178-182 |
0.19 |
1:36 |
30 |
7:56 |
177 174-180 |
0.25 |
2:09 |
33 |
8:46 |
179 178-180 |
0.31 |
2:46 |
37 |
9:59 |
182 178-188 |
0.38 |
3:17 |
31 |
8:19 |
181 180-184 |
0.44 |
3:47 |
29 |
7:50 |
182 180-184 |
0.50 |
4:16 |
30 |
7:55 |
183 180-188 |
0.56 |
4:49 |
33 |
8:43 |
182 180-184 |
0.63 |
5:16 |
27 |
7:17 |
182 180-186 |
0.69 |
5:45 |
29 |
7:42 |
183 182-186 |
0.75 |
6:18 |
32 |
8:39 |
185 182-190 |
0.81 |
6:50 |
32 |
8:31 |
184 184-184 |
0.88 |
7:18 |
28 |
7:32 |
183 180-186 |
0.94 |
7:43 |
26 |
6:49 |
185 182-186 |
1.00 |
8:16 |
32 |
8:34 |
185 184-188 |
1.06 |
8:44 |
28 |
7:35 |
185 182-186 |
1.13 |
9:12 |
28 |
7:25 |
185 182-186 |
1.19 |
9:43 |
32 |
8:26 |
185 184-188 |
1.25 |
10:15 |
31 |
8:20 |
186 184-188 |
1.31 |
10:45 |
30 |
7:58 |
185 184-186 |
1.38 |
11:09 |
25 |
6:33 |
185 184-186 |
1.44 |
11:42 |
33 |
8:47 |
186 184-188 |
1.50 |
12:09 |
27 |
7:09 |
186 186-186 |
1.56 |
12:37 |
28 |
7:33 |
187 186-190 |
1.63 |
13:07 |
30 |
7:56 |
188 186-188 |
1.69 |
13:37 |
30 |
7:58 |
189 186-190 |
1.75 |
14:03 |
26 |
6:58 |
188 186-190 |
1.81 |
14:27 |
24 |
6:23 |
189 188-190 |
1.88 |
14:57 |
30 |
8:05 |
190 190-192 |
1.94 |
15:23 |
26 |
6:59 |
188 186-190 |
2.00 |
15:49 |
26 |
6:51 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
2 |
15:49 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.92% |
More |
800m |
3:39 |
7:20 |
54.47% |
More |
1km |
4:37 |
7:26 |
56.10% |
More |
Mile |
7:33 |
7:33 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.63 |
5km |
26:14 |
8:27 |
57.05 |
5M |
45:17 |
9:03 |
53.88 |
10km |
58:07 |
9:21 |
52.45 |
10M |
1:40:21 |
10:02 |
50.24 |
Half |
2:16:50 |
10:27 |
48.39 |
20M |
3:42:24 |
11:07 |
47.17 |
Mara |
5:03:13 |
11:34 |
46.14 |
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