Sat 22nd Jun 2019 at 8:00am by The mean fiddler

Run > General
  • Time
    4:56:40
  • Miles
    27.27
  • Min/mi
    10:53
  • Pacing
    71%
  • WAVA
    49.89
  • Stride(cm)
    88
  • Cals
    2849
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 135/151bpm 117cal 5.46/8.18mph
2) 1m - 8:20(8:20/m) 146/152bpm 96cal 7.2/8.37mph
3) 1m - 8:59(8:59/m) 149/160bpm 108cal 6.68/9.62mph
4) 1m - 12:35(12:35/m) 152/162bpm 148cal 4.77/7.95mph
5) 1m - 9:24(9:24/m) 155/166bpm 117cal 6.39/8.01mph
6) 1m - 9:59(9:59/m) 153/165bpm 114cal 6.01/7.6mph
7) 1m - 9:21(9:21/m) 155/164bpm 113cal 6.42/7.26mph
8) 1m - 8:50(8:50/m) 147/155bpm 85cal 6.79/7.89mph
9) 1m - 10:27(10:27/m) 148/158bpm 99cal 5.74/7.74mph
10) 1m - 13:19(13:19/m) 149/168bpm 117cal 4.5/6.59mph
11) 1m - 12:18(12:18/m) 148/160bpm 106cal 4.88/7.16mph
12) 1m - 10:15(10:15/m) 149/161bpm 93cal 5.85/7.58mph
13) 1m - 12:00(12:00/m) 145/165bpm 97cal 5/7.28mph
14) 1m - 11:25(11:25/m) 152/161bpm 110cal 5.26/6.8mph
15) 1m - 9:36(9:36/m) 147/155bpm 75cal 6.25/7.26mph
16) 1m - 13:34(13:34/m) 145/161bpm 112cal 4.42/7.24mph
17) 1m - 9:50(9:50/m) 166/184bpm 117cal 6.1/6.78mph
18) 1m - 9:52(9:52/m) 165/182bpm 116cal 6.08/8.27mph
19) 1m - 9:19(9:19/m) 157/173bpm 98cal 6.44/6.82mph
20) 1m - 14:37(14:37/m) 151/163bpm 124cal 4.1/6.62mph
21) 1m - 12:35(12:35/m) 154/165bpm 115cal 4.77/6.57mph
22) 1m - 9:39(9:39/m) 155/166bpm 90cal 6.22/7.01mph
23) 1m - 10:15(10:15/m) 151/164bpm 81cal 5.85/6.51mph
24) 1m - 15:08(15:08/m) 145/157bpm 105cal 3.96/8.75mph
25) 1m - 10:25(10:25/m) 154/163bpm 91cal 5.76/6.43mph
26) 1m - 10:09(10:09/m) 156/163bpm 98cal 5.91/6.87mph
27) 1m - 11:24(11:24/m) 146/161bpm 90cal 5.26/7.18mph
28) 0.27m - 2:04(7:38/m) 154/174bpm 17cal 7.85/10.35mph
10:59 8:20 8:59 12:35 9:24 9:59 9:21 8:50 10:27 13:19 12:18 10:15 12:00 11:25 9:36 13:34 9:50 9:52 9:19 14:37 12:35 9:39 10:15 15:08 10:25 10:09 11:24 2:04

Pace

19% 5% 10% 22% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:58 10:58 10:58 135 86-151 1480 154 112-192
2.00 19:18 8:20 8:20 146 138-152 1217 184 172-196
3.00 28:17 8:59 8:59 150 144-160 1348 181 88-190
4.00 40:52 12:35 12:35 152 143-162 1912 153 108-248
5.00 50:16 9:24 9:24 156 147-166 1466 181 148-192
6.00 1:00:14 9:59 9:59 152 134-164 1517 177 90-190
7.00 1:09:35 9:21 9:21 155 149-164 1449 181 120-192
8.00 1:18:26 8:50 8:50 146 136-155 1290 185 178-202
9.00 1:28:53 10:27 10:27 148 134-158 1547 176 120-194
10.00 1:42:12 13:19 13:19 149 131-167 1985 149 30-246
11.00 1:54:30 12:18 12:18 147 134-160 1807 159 88-208
12.00 2:04:46 10:16 10:16 148 131-160 1519 172 38-246
13.00 2:16:46 12:00 12:00 144 123-164 1729 166 88-196
14.00 2:28:11 11:25 11:25 151 136-161 1723 166 122-248
15.00 2:37:46 9:36 9:36 146 139-155 1401 183 148-248
16.00 2:51:19 13:33 13:33 144 123-160 1951 144 82-250
17.00 3:01:11 9:51 9:51 165 140-183 1625 181 104-188
18.00 3:11:03 9:52 9:52 165 149-181 1629 183 170-190
19.00 3:20:21 9:19 9:19 158 148-173 1471 182 170-192
20.00 3:34:58 14:37 14:37 151 137-163 2207 139 86-246
21.00 3:47:33 12:35 12:35 154 134-165 1937 172 86-248
22.00 3:57:12 9:39 9:39 154 143-166 1486 181 170-186
23.00 4:07:28 10:15 10:15 151 139-164 1549 181 86-190
24.00 4:22:36 15:08 15:08 144 126-157 2180 143 110-248
25.00 4:33:01 10:25 10:25 154 145-162 1604 177 166-184
26.00 4:43:11 10:10 10:10 156 149-163 1585 179 170-184
27.00 4:54:35 11:24 11:24 147 118-161 1677 169 114-242
27.27 4:56:40 2:05 7:42 154 146-173 1185 191 184-204

Heart

150/183max
  • Show Beats/Mile

Cadence

168 (250 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 182 23.5 3:49:56 9:48
Walk 22.0 122 3.8 1:05:18 17:11
Still 0.5 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 49.29% More
800m 4:00 8:03 50.26% More
1km 5:03 8:08 51.82% More
Mile 8:18 8:18 53.61% More
5k 29:01 9:21 53.57% More
5 miles 46:47 9:21 54.23% More
10k 1:00:31 9:44 52.49% More
10 miles 1:42:12 10:13 51.09% More
Half 2:18:01 10:32 49.68% More
20 miles 3:34:59 10:45 49.71% More
Mara 4:45:07 10:53 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 49.90
5km 29:40 9:33 52.41
5M 49:08 9:50 51.64
10km 1:01:51 9:57 51.35
10M 1:42:26 10:15 50.97
Half 2:16:23 10:25 49.93
20M 3:33:34 10:41 50.04
Mara 4:44:21 10:51 49.69
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