Sat 22nd Jun 2019 at 1:00pm by becca7

Walk > General

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Time
1:01:21
Miles
2.07
Min/mi
29:38
Stride(cm)
46
Cals
187
Cadence
119
BPM
84
%MHR
48.4
B/mi
2482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:13(31:12/m) 86/119bpm 114cal 58/76rpm 1.92/3.61mph
2) 1m - 26:48(26:48/m) 79/118bpm 68cal 60/90rpm 2.24/5.16mph
3) 0.07m - 3:19(45:05/m) 69/77bpm 5cal 59/63rpm 1.33/2.84mph

31:13 26:48 3:19

Pin Map

0mi in 0

Pace

46%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	94 87-101	1859	124 118-126
0.13	2:35	1:21	21:34	93 89-96	2006	121 112-132
0.19	3:48	1:13	19:33	90 87-94	1760	122 118-130
0.25	5:04	1:16	20:13	92 88-95	1861	119 112-128
0.31	10:38	5:34	1:29:06	76 60-92	6772	112 106-118
0.38	13:08	2:29	39:48	88 83-96	3502	112 94-122
0.44	15:41	2:34	40:59	76 63-87	3115	112 96-122
0.50	17:21	1:40	26:33	103 79-117	2735	104 96-122
0.56	18:53	1:32	24:39	97 89-112	2392	113 82-122
0.63	20:46	1:52	29:59	83 70-100	2488	113 92-124
0.69	22:22	1:36	25:35	93 86-101	2380	121 110-124
0.75	24:15	1:53	30:05	79 58-93	2377	121 112-124
0.81	25:44	1:29	23:50	81 59-104	1931	120 102-126
0.88	27:10	1:26	22:51	109 102-119	2491	115 102-122
0.94	29:04	1:54	30:28	90 76-104	2741	120 114-122
1.00	31:10	2:06	33:35	77 69-85	2586	115 98-124
1.06	32:24	1:14	19:44	76 72-78	1499	128 122-132
1.13	33:36	1:12	19:16	88 79-100	1696	146 118-176
1.19	34:49	1:13	19:30	110 102-116	2145	139 118-180
1.25	36:05	1:16	20:20	88 78-99	1790	123 122-132
1.31	37:23	1:18	20:47	83 79-86	1725	117 108-122
1.38	38:47	1:23	22:12	85 82-86	1887	112 84-122
1.44	40:24	1:37	25:57	84 81-86	2179	118 106-126
1.50	41:49	1:25	22:42	76 72-80	1726	121 112-122
1.56	44:05	2:16	36:13	85 71-100	3079	117 100-122
1.63	45:56	1:51	29:41	72 68-78	2137	118 110-126
1.69	47:42	1:46	28:09	78 69-86	2196	122 108-130
1.75	48:57	1:15	19:57	71 69-74	1417	121 112-130
1.81	50:21	1:25	22:34	76 73-79	1715	121 116-126
1.88	51:44	1:23	22:03	72 69-76	1587	118 112-122
1.94	54:32	2:48	44:42	69 61-76	3085	119 110-122
2.00	57:57	3:26	54:54	68 54-77	3733	117 106-122
2.06	1:00:31	2:34	41:01	69 63-74	2830	122 114-126
2.07	1:01:21	50	1:09:36	68 67-68	4733	-

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (180 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:30	21:08	More
1km	14:15	22:57	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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