Sat 22nd Jun 2019 at 2:00pm by Donalf

Run > General

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Time
33:30
Miles
4.27
Min/mi
7:51
Pacing
87%
WAVA
57.62
Stride(cm)
119
Cals
587
Cadence
173
BPM
157
%MHR
82.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 148/159bpm 124cal 7.91/9.04mph
2) 1m - 8:58(8:58/m) 162/168bpm 161cal 6.69/8.16mph
3) 1m - 7:52(7:52/m) 162/167bpm 140cal 7.63/7.95mph
4) 1m - 7:01(7:01/m) 160/168bpm 124cal 8.55/9.18mph
5) 0.27m - 2:03(7:35/m) 169/174bpm 38cal 7.91/8.91mph

7:35 8:58 7:52 7:01 2:03

Pace

32%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54 +5	7:12	111 69-139	800	179 176-182
0.25	1:46	52	6:58	146 140-150	1017	176 174-178
0.38	2:48	1:01	8:10	154 152-156	1259	175 172-178
0.50	3:41	53	7:04	150 149-151	1061	174 172-176
0.63	4:39	59	7:51	153 151-155	1200	172 170-176
0.75	5:36	57	7:32	151 149-153	1138	174 168-176
0.88	6:37	1:01	8:07	155 150-158	1258	173 172-176
1.00	7:39	1:03	8:20	157 155-159	1309	172 170-174
1.13	8:47	1:07	8:57	158 155-160	1415	171 170-174
1.25	9:50	1:03	8:24	161 159-162	1353	171 168-172
1.38	10:59	1:09	9:15	164 159-167	1518	168 166-172
1.50	12:13	1:14	9:53	166 165-168	1639	169 166-174
1.63	13:22	1:09	9:09	164 163-165	1502	171 168-172
1.75	14:25	1:03 +2	8:23	161 159-164	1350	170 166-174
1.88	15:35	1:10	9:24	161 158-163	1513	170 168-172
2.00	16:40	1:04	8:36	160 157-163	1375	172 170-174
2.13	17:37	57	7:38	160 157-161	1221	174 172-176
2.25	18:37	1:01	8:05	161 161-162	1300	173 172-174
2.38	19:41	1:03	8:26	163 161-164	1375	172 170-174
2.50	20:42	1:01	8:10	163 161-165	1331	171 170-172
2.63	21:41	1:00	7:56	163 162-164	1294	172 170-174
2.75	22:55	1:13 +18	9:46	159 152-163	1553	176 172-178
2.88	23:50	55	7:21	163 161-164	1197	175 172-176
3.00	24:49	59	7:55	164 162-167	1298	172 170-174
3.13	25:44	55	7:21	166 164-168	1219	172 170-174
3.25	26:41	57	7:35	163 161-165	1237	172 172-172
3.38	27:36	55	7:19	162 161-163	1185	172 170-176
3.50	28:28	52	6:52	161 159-163	1106	172 172-174
3.63	29:18	51	6:48	158 157-159	1074	175 172-176
3.75	30:07	49	6:28	156 155-158	1010	174 172-176
3.88	31:00	53	7:01	157 154-159	1101	174 172-176
4.00	31:50	51	6:45	158 157-159	1067	174 172-178
4.13	32:47	56	7:30	166 159-170	1245	174 172-176
4.25	33:45	58	7:45	171 169-174	1327	172 170-176
4.27	33:54	9	7:27	171 171-171	1275	174 174-174

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.3	33:40	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.12%	More
800m	3:20	6:42	55.16%	More
1km	4:12	6:46	57.08%	More
Mile	7:01	7:01	58.49%	More
5k	24:47	7:59	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:55	7:42	58.30
5M	39:36	7:55	57.23
10km	49:52	8:02	56.71
10M	1:22:34	8:15	56.56
Half	1:49:56	8:24	55.74
20M	2:52:08	8:36	56.41
Mara	3:49:11	8:45	56.49

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