Sat 22nd Jun 2019 at 2:00pm by stu12321

Run > General

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Time
36:33
Miles
4.72
Min/mi
7:45
Pacing
88%
WAVA
62.91
Stride(cm)
112
Cals
544
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 113cal 6.7/0mph
2) 1m - 7:23(7:23/m) 120cal 8.12/0mph
3) 1m - 7:36(7:36/m) 116cal 7.89/0mph
4) 1m - 7:19(7:19/m) 114cal 8.19/0mph
5) 0.72m - 5:16(7:22/m) 81cal 8.14/0mph

8:58 7:23 7:36 7:19 5:16

Pin Map

0mi in 0

Pace

37%

24%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:40	177 172-180
0.50	4:28	2:19	9:14	182 180-186
0.75	6:40	2:11	8:45	183 180-184
1.00	8:57	2:17	9:08	183 180-186
1.25	10:51	1:54	7:36	184 180-186
1.50	12:46	1:55	7:41	184 180-186
1.75	14:29	1:43	6:52	187 184-190
2.00	16:20	1:51	7:26	186 184-190
2.25	18:06	1:45	7:01	187 182-190
2.50	19:57	1:51	7:26	185 180-188
2.75	22:04	2:07	8:29	184 178-186
3.00	23:56	1:52	7:28	186 182-188
3.25	25:46	1:50	7:18	185 182-190
3.50	27:34	1:48	7:13	187 184-190
3.75	29:21	1:47	7:06	187 186-192
4.00	31:16	1:55	7:40	187 184-190
4.25	33:18	2:02	8:09	187 184-190
4.50	35:04	1:46	7:03	187 178-194
4.71	36:32	1:28	6:51	189 184-192

Cadence

185 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.7	36:32	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.63%	More
800m	3:28	6:59	57.20%	More
1km	4:25	7:07	58.62%	More
Mile	7:08	7:08	61.61%	More
5k	23:00	7:24	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	22:37	7:17	66.17
5M	39:03	7:49	62.48
10km	50:07	8:04	60.82
10M	1:26:32	8:39	58.26
Half	1:57:59	9:00	56.12
20M	3:11:47	9:35	54.71
Mara	4:21:28	9:59	53.51

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