Sat 22nd Jun 2019 at 2:00pm by markolongo

Run > Treadmill

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Time
34:29
Miles
5.01
Min/mi
6:53
Pacing
97%
Stride(cm)
133
Cals
490
Cadence
176
BPM
125
%MHR
73.9
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 119/126bpm 58cal 8.45/8.81mph
2) 0.62m - 4:20(6:58/m) 124/128bpm 64cal 8.61/8.93mph
3) 0.62m - 4:21(7:00/m) 125/128bpm 63cal 8.58/8.89mph
4) 0.62m - 4:20(6:59/m) 125/130bpm 63cal 8.6/8.91mph
5) 0.62m - 4:19(6:56/m) 126/129bpm 60cal 8.65/8.83mph
6) 0.62m - 4:12(6:46/m) 128/132bpm 60cal 8.86/9.18mph
7) 0.62m - 4:09(6:41/m) 130/133bpm 60cal 8.98/9.16mph
8) 0.62m - 4:09(6:41/m) 129/135bpm 59cal 8.99/9.79mph
9) 0.03m - 14(7:00/m) 127/128bpm 3cal 8.58/8.41mph

4:25 4:20 4:21 4:20 4:19 4:12 4:09 4:09 14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	110 75-126	795	176 174-180
0.50	3:35	1:47	7:07	119 114-125	846	176 174-178
0.75	5:19	1:44	6:55	123 120-125	850	176 174-178
1.00	7:03	1:45	6:59	124 121-127	865	176 176-178
1.25	8:48	1:45	6:59	124 122-127	866	177 176-178
1.50	10:34	1:46	7:02	125 120-127	880	176 174-178
1.75	12:18	1:44	6:57	126 123-128	875	176 174-178
2.00	14:02	1:44	6:58	124 121-128	863	175 174-176
2.25	15:47	1:44	6:57	127 125-129	883	176 174-178
2.50	17:32	1:46	7:02	124 121-126	873	176 174-180
2.75	19:16	1:44	6:55	126 124-127	871	176 174-176
3.00	21:00	1:45	6:59	126 125-129	879	175 174-178
3.25	22:43	1:43	6:50	126 120-129	861	177 174-182
3.50	24:25	1:42	6:49	128 126-131	873	176 174-180
3.75	26:06	1:40	6:42	128 126-132	857	176 174-176
4.00	27:47	1:41	6:43	130 129-132	874	176 176-176
4.25	29:26	1:40	6:39	130 126-133	864	177 176-178
4.50	31:07	1:40	6:41	129 127-131	862	176 174-178
4.75	32:49	1:43	6:51	129 126-132	883	176 174-178
5.00	34:28	1:39	6:35	130 127-134	855	176 172-180

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	34:29	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:09	6:48	0.00%	More
5 miles	34:28	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:47	6:41
5M	34:25	6:53
10km	43:19	6:58
10M	1:11:45	7:11
Half	1:35:31	7:17
20M	2:29:35	7:29
Mara	3:19:09	7:36

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