Sat 22nd Jun 2019 at 12:00pm by planiggy

Run > General

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Time
47:54
Miles
6.01
Min/mi
7:58
Pacing
82%
WAVA
53.55
Stride(cm)
112
Cals
536
Cadence
181
BPM
149
%MHR
87.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/165bpm 99cal 7.5/8.2mph
2) 1m - 7:49(7:49/m) 152/163bpm 99cal 7.67/9.43mph
3) 1m - 8:35(8:35/m) 161/165bpm 114cal 6.99/8.06mph
4) 0.6m - 4:46(7:56/m) 158/166bpm 61cal 7.56/8.08mph
5) 0.07m - 21(5:24/m) 142/144bpm 3cal 11.1/11mph
6) 0.06m - 27(7:49/m) 147/152bpm 4cal 7.67/10.87mph
7) 0.06m - 21(5:57/m) 149/157bpm 4cal 10.09/11.42mph
8) 0.06m - 30(8:31/m) 156/158bpm 6cal 7.05/9.93mph
9) 0.06m - 21(5:27/m) 157/159bpm 4cal 11/11.31mph
10) 0.15m - 1:10(7:53/m) 158/162bpm 14cal 7.61/10.65mph
11) 0.06m - 23(6:10/m) 159/161bpm 5cal 9.74/10.98mph
12) 0.06m - 27(7:21/m) 158/160bpm 5cal 8.16/10.71mph
13) 0.06m - 20(5:44/m) 162/168bpm 4cal 10.47/11.48mph
14) 0.06m - 25(7:17/m) 164/168bpm 5cal 8.24/10.75mph
15) 0.06m - 20(5:26/m) 155/164bpm 4cal 11.03/12.36mph
16) 0.05m - 23(7:41/m) 159/163bpm 4cal 7.81/11.19mph
17) 0.06m - 22(5:44/m) 162/163bpm 4cal 10.46/11.63mph
18) 1m - 8:28(8:28/m) 136/160bpm 60cal 7.08/10.54mph
19) 0.53m - 4:24(8:14/m) 142/152bpm 37cal 7.29/9.35mph

8:00 7:49 8:35 4:46 21 27 21 30 21 1:10 23 27 20 25 20 23 22 8:28 4:24

Pace

14%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	128 75-149	1051	177 172-180
0.50	4:07	2:04	8:16	150 145-152	1240	178 176-180
0.75	6:30	2:23 +23	9:32	149 140-155	1421	180 152-184
1.00	8:21	1:51	7:25	155 147-165	1148	181 178-186
1.25	10:18	1:57	7:47	148 135-158	1152	181 178-182
1.50	12:28	2:09 +11	8:37	148 143-154	1276	180 178-182
1.75	14:23	1:56	7:43	155 148-158	1196	180 178-188
2.00	16:22	1:59	7:54	157 152-163	1241	179 178-180
2.25	18:30	2:08	8:32	159 153-162	1358	178 176-180
2.50	21:08	2:38 +25	10:31	162 157-165	1704	181 178-186
2.75	23:20	2:12	8:48	160 157-164	1407	179 178-184
3.00	25:22	2:02	8:09	161 157-164	1312	179 176-182
3.25	27:19	1:57	7:48	159 155-162	1240	179 176-180
3.50	29:21	2:02	8:09	160 149-166	1304	179 178-180
3.75	31:05	1:44	6:56	146 139-152	1012	181 178-196
4.00	32:51	1:46	7:05	157 146-161	1113	186 178-200
4.25	34:33	1:42	6:47	160 157-168	1084	185 102-202
4.50	36:15	1:42	6:49	159 150-164	1085	191 176-206
4.75	38:18	2:02	8:10	143 128-159	1168	179 176-182
5.00	40:48	2:30 +21	10:01	125 119-134	1253	179 178-182
5.25	43:01	2:13 +6	8:51	132 127-141	1167	181 178-182
5.50	45:18	2:18 +7	9:10	143 139-146	1311	181 170-184
5.75	47:22	2:04	8:15	146 142-151	1204	181 178-184
6.00	49:23	2:01	8:03	136 134-140	1095	180 174-182
6.01	49:26	3	9:16	134 134-134	1242	176 176-176

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	6	47:59	8:14
Walk	0.1	102	0	4	5:42
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.62%	More
800m	3:19	6:40	50.91%	More
1km	4:09	6:40	53.30%	More
Mile	6:50	6:50	56.01%	More
5k	24:40	7:56	52.65%	More
5 miles	40:46	8:09	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:48	7:40	54.57
5M	39:25	7:53	53.82
10km	49:37	7:59	53.52
10M	1:22:10	8:13	53.45
Half	1:49:24	8:21	52.74
20M	2:51:19	8:34	53.37
Mara	3:48:06	8:42	53.45

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