Sat 22nd Jun 2019 at 1:00pm by Argie

Run > General

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Time
36:52
Miles
4.40
Min/mi
8:23
Pacing
80%
WAVA
53.99
Stride(cm)
116
Cals
477
Cadence
166
BPM
146
%MHR
76.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/144bpm 94cal 6.98/8.52mph
2) 1m - 8:07(8:07/m) 147/152bpm 111cal 7.39/8.16mph
3) 1m - 8:42(8:42/m) 148/156bpm 115cal 6.89/8.29mph
4) 1m - 8:23(8:23/m) 152/159bpm 114cal 7.16/8.33mph
5) 0.4m - 3:05(7:43/m) 156/160bpm 43cal 7.78/7.93mph

8:36 8:07 8:42 8:23 3:05

Pin Map

0mi in 0

Pace

17%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +3	9:05	114 73-133	1036	166 106-170
0.25	2:20	1:12	9:38	133 131-135	1281	166 152-178
0.38	3:23	1:03	8:23	132 130-134	1107	165 164-166
0.50	4:30	1:07	8:54	132 129-135	1174	167 164-170
0.63	5:25	55	7:19	135 133-137	988	166 164-168
0.75	6:30	1:05	8:37	137 135-139	1181	167 164-170
0.88	7:43	1:14 +9	9:50	133 127-140	1308	160 88-170
1.00	8:47	1:04	8:29	140 133-144	1187	169 166-182
1.13	9:46	59	7:53	143 141-145	1128	168 166-170
1.25	10:47	1:01	8:04	146 143-149	1179	168 166-170
1.38	11:46	59	7:55	145 143-148	1148	167 164-170
1.50	12:47	1:01	8:10	148 145-150	1208	168 164-186
1.63	13:48	1:01	8:09	149 147-150	1215	167 166-172
1.75	14:48	59	7:53	148 145-151	1166	166 166-168
1.88	15:47	59	7:52	148 145-152	1165	166 164-168
2.00	16:54	1:07	8:57	150 147-152	1342	166 126-178
2.13	18:00	1:06	8:47	146 143-151	1282	167 160-216
2.25	19:01	1:01	8:10	145 143-147	1184	166 164-166
2.38	20:20	1:19	10:33	147 142-151	1550	162 144-170
2.50	21:28	1:08	9:01	151 146-156	1361	164 160-166
2.63	22:30	1:02	8:18	149 145-156	1236	167 162-178
2.75	23:32	1:02	8:15	146 144-147	1204	164 162-168
2.88	24:34	1:02	8:18	147 145-152	1220	165 162-170
3.00	25:36	1:03	8:21	153 150-156	1278	166 162-178
3.13	26:41	1:05	8:39	152 150-155	1314	164 162-168
3.25	27:44	1:03	8:21	152 150-154	1268	166 164-170
3.38	28:45	1:01	8:07	152 149-155	1233	167 164-172
3.50	29:47	1:02	8:20	156 153-158	1299	167 164-178
3.63	30:51	1:04	8:28	156 153-159	1321	168 166-176
3.75	31:52	1:01	8:08	157 155-158	1276	167 164-176
3.88	32:51	1:00	7:58	153 151-155	1218	166 164-168
4.00	34:42	1:51 +44	14:47	143 130-154	2114	165 132-172
4.13	35:38	56	7:29	152 149-156	1138	166 164-178
4.25	36:39	1:01	8:04	157 154-160	1267	167 164-172
4.38	37:36	57	7:36	158 155-160	1201	169 166-174
4.40	37:48	12	8:22	159 157-160	1330	166 160-172

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	4.4	37:32	8:33
Walk	0.7	118	0	15	28:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.85%	More
800m	3:51	7:45	47.69%	More
1km	4:55	7:55	48.80%	More
Mile	8:01	8:01	51.18%	More
5k	26:05	8:24	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	25:08	8:05	55.48
5M	42:26	8:29	53.41
10km	53:54	8:40	52.46
10M	1:30:57	9:06	51.34
Half	2:02:25	9:21	50.05
20M	3:14:58	9:45	49.80
Mara	4:22:24	10:01	49.34

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