Sat 22nd Jun 2019 at 9:00am by andr3wht

Run > General

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Time
23:02
Miles
3.12
Min/mi
7:23
Pacing
95%
WAVA
60.91
Stride(cm)
126
Cals
322
Cadence
173
BPM
142
%MHR
79.2
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 135/145bpm 100cal 7.93/8.6mph
2) 1m - 7:32(7:32/m) 144/170bpm 108cal 7.97/9.31mph
3) 1m - 7:10(7:10/m) 147/156bpm 103cal 8.36/9.37mph
4) 0.12m - 45(6:09/m) 158/160bpm 11cal 9.76/9.64mph

7:34 7:32 7:10 45

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	109 58-133	822	154 92-182
0.25	1:54	58	7:40	132 126-138	1012	181 178-186
0.38	2:53	59	7:53	136 132-140	1072	178 172-182
0.50	3:50	56	7:31	139 138-140	1045	178 176-180
0.63	4:44	55	7:17	141 138-142	1028	177 172-180
0.75	5:41	56	7:31	142 139-144	1067	176 172-180
0.88	6:37	56	7:28	144 143-145	1075	175 170-176
1.00	7:33	57	7:34	142 139-143	1074	175 172-178
1.13	8:30	57	7:34	141 139-143	1066	176 174-178
1.25	9:27	57	7:32	147 142-151	1108	176 174-178
1.38	10:22	55	7:23	146 145-148	1079	177 176-180
1.50	11:16	54	7:15	147 146-148	1066	176 174-180
1.63	12:12	56	7:25	145 142-146	1075	174 172-180
1.75	13:09	57	7:36	142 139-143	1079	171 168-174
1.88	14:04	55	7:23	150 138-170	1107	172 170-176
2.00	15:05	1:01	8:07	141 138-144	1145	171 168-182
2.13	16:01	56	7:26	140 139-142	1041	173 170-178
2.25	16:57	56	7:30	142 140-143	1064	173 170-178
2.38	17:50	53	7:04	147 144-150	1038	174 168-178
2.50	18:44	54	7:14	149 147-153	1077	176 170-182
2.63	19:39	55	7:22	148 145-151	1089	173 172-174
2.75	20:32	53	7:02	149 147-151	1048	175 170-176
2.88	21:27	54	7:15	149 146-154	1079	165 88-176
3.00	22:15	49	6:31	154 151-156	1004	173 168-180
3.12	23:02	47	6:17	158 156-160	994	177 174-180

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.1	22:33	7:22
Walk	2.1	114	0.1	29	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.74%	More
800m	3:22	6:46	54.63%	More
1km	4:17	6:53	56.06%	More
Mile	7:02	7:02	58.31%	More
5k	22:53	7:22	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:58	7:36	59.69
10km	47:49	7:42	59.14
10M	1:19:10	7:55	58.99
Half	1:45:24	8:03	58.14
20M	2:45:04	8:15	58.82
Mara	3:39:46	8:23	58.91

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