Sat 22nd Jun 2019 at 11:00am by RobSkedgell

Walk > General

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Time
2:38:13
Miles
6.48
Min/mi
24:25
Stride(cm)
64
Cals
743
Cadence
103
BPM
79
%MHR
41.9
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 75/89bpm 62cal 52/58rpm 4.71/5.71kmph
2) 1km - 14:15(14:15/km) 85/96bpm 87cal 49/56rpm 4.21/5.41kmph
3) 1km - 15:52(15:52/km) 82/89bpm 83cal 40/54rpm 3.78/5.61kmph
4) 1km - 14:04(14:04/km) 82/98bpm 72cal 46/57rpm 4.26/5.24kmph
5) 1km - 19:35(19:35/km) 77/94bpm 76cal 31/56rpm 3.06/5.51kmph
6) 1km - 15:47(15:47/km) 78/97bpm 66cal 38/74rpm 3.8/5.95kmph
7) 1km - 14:56(14:56/km) 76/90bpm 59cal 44/61rpm 4.02/5.37kmph
8) 1km - 16:46(16:46/km) 87/105bpm 89cal 40/79rpm 3.58/5.24kmph
9) 1km - 15:01(15:01/km) 74/86bpm 63cal 42/56rpm 3.99/5.21kmph
10) 1km - 14:04(14:04/km) 72/86bpm 60cal 46/57rpm 4.26/7.29kmph
11) 0.43km - 5:09(11:55/km) 75/83bpm 26cal 53/57rpm 5.04/5.54kmph

12:44 14:15 15:52 14:04 19:35 15:47 14:56 16:46 15:01 14:04 5:09

Pace

43%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:01	5:01	20:02	71 65-78	1423	109 102-116
0.50	10:05	5:04	20:17	77 65-86	1562	110 100-116
0.75	15:23	5:19	21:15	80 71-89	1699	107 98-112
1.00	21:13	5:49	23:17	86 73-96	2002	100 88-108
1.25	27:11	5:58	23:53	86 75-95	2053	97 86-106
1.50	34:11	7:01	28:02	80 70-86	2243	101 82-106
1.75	40:19	6:08	24:30	82 73-88	2009	100 86-108
2.00	46:00	5:41	22:43	83 74-88	1886	101 92-106
2.25	52:08	6:08	24:32	83 72-98	2036	101 80-112
2.50	57:14	5:06	20:23	80 75-86	1631	105 96-110
2.75	1:02:59	5:45	23:01	80 69-89	1842	103 90-110
3.00	1:13:26	10:27	41:49	75 64-93	3137	104 84-112
3.25	1:19:35	6:08	24:34	75 65-91	1842	104 86-110
3.50	1:27:23	7:48	31:11	79 67-97	2464	105 94-118
3.75	1:32:44	5:22	21:26	75 68-86	1608	106 96-116
4.00	1:38:28	5:44	22:57	74 65-81	1698	107 94-122
4.25	1:45:11	6:42	26:50	77 68-89	2066	105 88-120
4.50	1:51:31	6:20	25:21	88 70-105	2230	103 80-158
4.75	1:58:15	6:44	26:57	91 72-103	2453	93 80-156
5.00	2:04:40	6:25	25:38	78 67-86	2000	100 88-108
5.25	2:10:33	5:54	23:35	72 64-85	1697	105 98-110
5.50	2:17:05	6:32	26:08	75 65-85	1961	106 94-110
5.75	2:23:24	6:19	25:15	73 63-86	1843	103 94-112
6.00	2:28:44	5:20	21:20	71 66-75	1515	106 96-112
6.25	2:33:46	5:02	20:07	73 67-84	1468	106 90-114
6.48	2:38:15	4:29	19:21	75 70-82	1452	107 102-114

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:43	19:34	More
1km	12:19	19:50	More
Mile	21:10	21:10	More
5k	1:15:06	24:10	More
5 miles	2:04:33	24:55	More
10k	2:32:46	24:35	More

Predictions

Dist	Time	Per Mile

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