Sat 22nd Jun 2019 at 9:00am by bdhanda

Run > General

Follow User
0 👍

Time
24:50
Miles
3.20
Min/mi
7:46
Pacing
90%
WAVA
63.58
Stride(cm)
130
Cals
322
Cadence
159
BPM
148
%MHR
86.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/151bpm 98cal 7.39/8.22mph
2) 1m - 7:51(7:51/m) 150/157bpm 103cal 7.64/7.91mph
3) 1m - 7:28(7:28/m) 157/181bpm 102cal 8.04/8.79mph
4) 0.2m - 1:24(7:09/m) 162/167bpm 19cal 8.4/8.54mph

8:07 7:51 7:28 1:24

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	121 75-148	1252	156 114-164
0.25	2:16	58	7:48	145 141-148	1130	161 156-166
0.38	3:14	58	7:45	148 144-150	1147	161 158-162
0.50	4:17	1:03	8:20	148 146-151	1233	159 156-162
0.63	5:12	56	7:26	147 144-149	1093	159 156-160
0.75	6:08	55	7:24	145 142-146	1073	161 158-162
0.88	7:06	59	7:48	142 139-144	1108	160 158-164
1.00	8:07	1:00	8:02	140 138-142	1124	158 154-162
1.13	9:05	59	7:51	147 141-152	1153	159 156-162
1.25	10:01	56	7:25	152 150-154	1127	160 158-160
1.38	11:00	59	7:51	152 147-156	1194	159 156-162
1.50	11:58	58	7:40	149 146-152	1143	159 158-162
1.63	12:57	1:00	8:00	148 147-149	1184	159 156-160
1.75	13:56	59	7:48	151 149-154	1178	156 152-160
1.88	15:00	1:04	8:29	151 149-152	1281	158 154-164
2.00	15:58	58	7:45	149 146-152	1154	159 156-162
2.13	16:57	59	7:54	153 147-159	1209	159 156-162
2.25	17:53	56	7:31	151 149-154	1135	160 156-162
2.38	18:48	55	7:21	152 150-155	1117	160 158-162
2.50	19:44	56	7:24	156 153-159	1154	161 160-162
2.63	20:42	58	7:45	157 155-159	1217	159 158-162
2.75	21:38	56	7:30	162 153-180	1215	160 156-162
2.88	22:31	53	7:01	171 163-181	1199	161 160-162
3.00	23:26	55	7:19	162 160-164	1186	161 160-164
3.13	24:20	54	7:11	163 159-166	1171	161 160-164
3.20	24:50	30	7:11	162 160-164	1163	162 160-164

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	24:50	7:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.99%	More
800m	3:32	7:06	57.71%	More
1km	4:32	7:18	58.49%	More
Mile	7:20	7:20	61.45%	More
5k	23:50	7:40	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:04	7:45	63.75
5M	39:51	7:58	62.82
10km	50:11	8:05	62.36
10M	1:23:06	8:19	62.32
Half	1:50:38	8:27	61.50
20M	2:53:15	8:40	62.23
Mara	3:50:40	8:48	62.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry