Sat 22nd Jun 2019 at 1:00pm by hellen

Run > Tempo

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Time
27:07
Miles
4.02
Min/mi
6:45
Pacing
35%
WAVA
75.97
Stride(cm)
127
Cals
346
Cadence
188
BPM
173
%MHR
100.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 161/180bpm 79cal 8.84/9.52mph
2) 1m - 6:41(6:41/m) 178/185bpm 89cal 8.97/9.83mph
3) 1m - 6:50(6:50/m) 180/190bpm 90cal 8.78/10.37mph
4) 1m - 6:42(6:42/m) 179/189bpm 87cal 8.95/9.35mph
5) 0.02m - 6(6:08/m) 186/187bpm 1cal 9.77/8.93mph

6:47 6:41 6:50 6:42 6

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	114 96-141	785	192 190-194
0.25	1:38	46	6:09	152 148-154	935	192 190-194
0.38	2:32	54	7:10	161 153-166	1154	191 188-194
0.50	3:24	52	7:00	168 165-171	1176	190 188-192
0.63	4:21	57 +6	7:33	168 165-170	1268	189 178-192
0.75	5:25	1:04 +11	8:32	171 164-176	1459	187 168-192
0.88	6:16	52	6:53	174 173-176	1199	187 184-188
1.00	7:04	48	6:22	178 177-180	1134	191 188-196
1.13	7:55	51	6:47	183 180-185	1243	186 184-188
1.25	8:44	49	6:32	182 180-183	1188	187 186-190
1.38	10:02	1:18 +24	10:23	172 165-182	1786	187 186-188
1.50	10:53	51	6:51	178 174-179	1218	188 184-190
1.63	11:43	50	6:40	180 178-181	1199	188 184-190
1.75	12:47	1:04 +12	8:28	182 179-184	1541	184 130-190
1.88	14:13	1:26 +39	11:32	173 161-182	1994	186 132-192
2.00	15:03	50	6:39	178 172-182	1183	192 190-194
2.13	15:48	45	6:04	183 181-184	1110	192 190-194
2.25	16:43	54	7:16	185 183-186	1344	190 186-192
2.38	17:31	48	6:25	187 186-190	1200	188 186-190
2.50	20:18	2:47 +2:00	22:17	160 133-189	3565	183 104-194
2.63	21:15	57	7:38	173 159-181	1322	189 188-192
2.75	22:05	50	6:39	182 181-183	1212	187 184-190
2.88	23:14	1:09 +16	9:12	181 178-184	1665	188 172-192
3.00	24:16	1:01 +7	8:10	185 185-186	1512	187 184-188
3.13	25:31	1:15 +25	9:59	182 179-187	1818	188 186-190
3.25	26:22	51	6:48	182 180-183	1239	189 188-192
3.38	27:13	52	6:52	187 184-188	1285	189 188-192
3.50	30:09	2:56 +2:08	23:25	161 134-188	3771	191 186-194
3.63	31:56	1:47 +54	14:15	171 152-183	2438	188 130-194
3.75	32:45	50	6:37	177 168-183	1170	190 188-192
3.88	33:36	51	6:45	184 184-185	1243	191 188-194
4.00	34:40	1:04 +14	8:32	184 181-189	1572	187 114-194
4.01	34:46	6	6:52	186 185-186	1278	193 192-194

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	189	4	27:15	8:04
Walk	6.2	122	0	2:27	3:35:09
Pause	12.7	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	61.33%	More
800m	3:13	6:28	63.73%	More
1km	4:01	6:28	66.32%	More
Mile	7:02	7:02	64.30%	More
5k	25:20	8:09	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	78.28
5km	20:22	6:33	77.67
5M	34:33	6:55	74.71
10km	43:58	7:05	73.51
10M	1:14:35	7:28	71.26
Half	1:40:39	7:41	68.91
20M	2:41:00	8:03	67.64
Mara	3:37:16	8:18	66.29

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