Sat 22nd Jun 2019 at 3:00pm by Clatters

Run > Treadmill

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Time
32:57
Miles
3.73
Min/mi
8:50
Pacing
87%
WAVA
53.52
Stride(cm)
114
Cals
423
Cadence
160
BPM
134
%MHR
80.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 127/138bpm 73cal 10.11/11.76kmph
2) 1km - 5:30(5:30/km) 128/141bpm 66cal 10.9/11.79kmph
3) 1km - 5:56(5:56/km) 129/133bpm 71cal 10.12/11.46kmph
4) 1km - 5:35(5:35/km) 136/139bpm 73cal 10.74/11.82kmph
5) 1km - 5:35(5:35/km) 142/150bpm 77cal 10.75/11.86kmph
6) 0.81km - 4:25(5:26/km) 146/152bpm 63cal 11.04/11.76kmph

5:56 5:30 5:56 5:35 5:35 4:25

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	117 92-132	1396	148 88-158
0.25	2:42	1:13	9:43	133 126-138	1293	159 156-162
0.38	3:48	1:06	8:48	125 118-130	1101	160 158-162
0.50	4:52	1:04	8:32	129 126-131	1100	161 158-162
0.63	5:57	1:05	8:38	130 128-133	1123	162 162-162
0.75	7:01	1:03	8:26	132 130-134	1114	162 160-164
0.88	8:10	1:09	9:14	132 122-139	1219	162 162-164
1.00	9:13	1:03	8:28	125 121-129	1058	162 160-164
1.13	10:24	1:11	9:25	126 125-128	1187	163 162-164
1.25	11:29	1:05	8:44	125 123-128	1091	162 160-164
1.38	12:41	1:11	9:31	127 125-128	1208	161 160-164
1.50	13:48	1:07	8:57	129 127-130	1155	161 160-162
1.63	15:12	1:24	11:09	130 129-131	1450	161 160-162
1.75	16:19	1:07	8:59	130 128-133	1169	160 160-160
1.88	17:27	1:08	9:04	132 130-134	1197	159 158-160
2.00	18:36	1:09	9:11	134 130-138	1230	159 158-160
2.13	19:49	1:13	9:44	136 133-139	1324	159 158-160
2.25	20:55	1:06	8:50	136 134-138	1201	160 158-160
2.38	22:02	1:06	8:51	137 135-139	1213	160 158-162
2.50	23:04	1:02	8:19	137 134-141	1138	162 160-162
2.63	24:09	1:05	8:41	140 137-142	1215	159 158-160
2.75	25:14	1:06	8:44	142 140-144	1241	160 158-162
2.88	26:30	1:16	10:07	141 140-144	1428	161 160-164
3.00	27:35	1:04	8:33	146 142-149	1248	162 160-162
3.13	28:40	1:06	8:47	140 137-141	1229	162 160-164
3.25	29:48	1:08	9:03	143 137-147	1295	161 160-164
3.38	30:52	1:04	8:31	147 145-150	1252	161 160-162
3.50	31:57	1:05	8:41	149 147-151	1293	160 158-162
3.61	32:57	1:00	8:57	149 147-150	1334	160 158-162

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.6	32:43	9:04
Walk	0.4	125	0	8	31:33
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.34%	More
800m	4:14	8:30	45.87%	More
1km	5:21	8:36	47.24%	More
Mile	8:46	8:46	48.99%	More
5k	27:59	9:00	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	26:53	8:39	54.34
5M	45:40	9:08	52.10
10km	58:11	9:22	51.06
10M	1:38:52	9:53	49.67
Half	2:13:35	10:12	48.27
20M	3:34:02	10:42	47.74
Mara	4:49:10	11:02	47.12

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