Sat 22nd Jun 2019 at 8:00am by .HA HA
Run > parkrun
-
Time
31:00
-
Miles
4.00
-
Min/mi
7:45
-
WAVA
61.63
-
Surface
Road
Notes & Comments
A on for newbiggin Parkrun in 22.09 taking 36 seconds off my previous best
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.66 |
5km |
23:43 |
7:38 |
62.09 |
5M |
39:16 |
7:51 |
61.09 |
10km |
49:27 |
7:57 |
60.59 |
10M |
1:21:53 |
8:11 |
60.50 |
Half |
1:49:01 |
8:19 |
59.66 |
20M |
2:50:43 |
8:32 |
60.37 |
Mara |
3:47:17 |
8:40 |
60.47 |
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