Sat 22nd Jun 2019 at 9:00am by Kimmy69

Walk > General

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Time
1:00:36
Miles
3.09
Min/mi
19:37
Stride(cm)
67
Cals
303
Cadence
123
BPM
97
%MHR
56.7
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 98/114bpm 95cal 63/68rpm 3.4/3.97mph
2) 1m - 21:39(21:39/m) 95/113bpm 104cal 49/67rpm 2.77/3.84mph
3) 1m - 19:00(19:00/m) 97/111bpm 95cal 55/65rpm 3.16/4.51mph
4) 0.09m - 2:18(25:04/m) 104/109bpm 9cal 56/65rpm 2.39/4.05mph

17:40 21:39 19:00 2:18

Pace

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:46	100 89-111	1876	121 114-128
0.25	4:33	2:12	17:38	96 79-114	1693	127 122-130
0.38	6:44	2:11	17:29	97 92-102	1696	127 120-134
0.50	8:54	2:10	17:20	95 93-97	1646	127 122-132
0.63	11:02	2:08	17:05	98 92-106	1673	127 118-134
0.75	13:13	2:11	17:24	101 92-108	1757	128 124-130
0.88	15:24	2:11	17:29	99 93-107	1731	126 118-132
1.00	17:40	2:16	18:12	96 94-99	1746	126 122-130
1.13	20:01	2:21	18:46	92 89-95	1726	127 122-130
1.25	22:17	2:17	18:13	93 87-99	1694	124 118-128
1.38	26:55	4:38	37:01	93 78-106	3442	122 118-130
1.50	29:07	2:12	17:32	101 94-113	1771	126 118-130
1.63	31:18	2:11	17:29	99 96-103	1731	125 118-130
1.75	33:31	2:13	17:47	97 95-100	1725	124 120-126
1.88	36:06	2:35	20:41	97 94-99	2007	120 116-124
2.00	39:23	3:17	26:13	90 76-97	2360	117 106-122
2.13	41:50	2:27	19:33	97 93-100	1896	122 118-126
2.25	44:39	2:49	22:34	98 88-111	2212	115 106-126
2.38	47:11	2:32	20:17	95 90-99	1926	118 108-124
2.50	49:47	2:36	20:45	95 94-97	1971	113 108-118
2.63	52:12	2:26	19:27	97 94-99	1887	117 110-120
2.75	54:07	1:54	15:15	99 97-101	1510	122 118-126
2.88	56:14	2:07	16:58	98 95-102	1663	123 120-128
3.00	58:18	2:04	16:30	102 98-105	1683	125 118-130
3.09	1:00:36	2:18	25:24	103 98-109	2616	119 114-126

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:24	16:54	More
1km	10:45	17:17	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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