Sat 22nd Jun 2019 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
36:20
Miles
1.27
Mph
2.1
Cals
100
BPM
84
%MHR
49.4
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 36:20(28:36/m) 84/158bpm 100cal 2.1/19.54mph

36:20

Pace

71%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.61	82 70-95	646
0.13	57	28	8.07	90 88-92	669
0.19	1:24	27	8.37	94 93-97	674
0.25	1:53	29	7.75	94 92-95	728
0.31	2:20	26	8.59	99 93-107	692
0.38	2:47	28	8.06	127 114-138	945
0.44	3:18	30	7.48	137 132-140	1098
0.50	3:49	32	7.06	107 89-136	909
0.56	4:13	23	9.58	97 95-99	608
0.63	4:40	27	8.28	94 89-99	681
0.69	5:12	32	7.12	108 105-112	910
0.75	6:05	54	4.19	97 93-106	1389
0.81	6:29	24	9.44	104 101-106	661
0.88	6:44	15	15.09	93 90-101	370
0.94	6:58	14	15.96	94 92-96	353
1.00	7:35	37	6.16	115 99-126	1121
1.06	7:57	22	10.03	97 91-104	580
1.13	8:19	22	10.32	94 93-95	546
1.19	9:53	1:34	2.40	93 82-106	2321
1.25	24:41	14:48	0.25	84 67-156	19893
1.27	36:20	11:39	0.11	73 62-87	41455

Heart

84/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:36	7:14	More
1km	4:27	7:10	More
Mile	7:21	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	5:23:48	32:23
20km	6:47:41	32:48
15 miles	8:17:39	33:11
20 miles	11:15:06	33:45
40km	14:09:59	34:12
25 miles	14:15:15	34:13
42km	14:55:06	34:18
50 miles	29:43:07	35:40
56 miles	33:30:43	35:54
100 miles	61:57:41	37:11
112 miles	69:52:13	37:26

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