Sat 22nd Jun 2019 at 12:00pm by dungey2002

Run > General

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Time
28:04
Miles
3.19
Min/mi
8:48
Pacing
95%
WAVA
54.43
Stride(cm)
111
Cals
349
Cadence
165
BPM
147
%MHR
79.4
B/mi
1292
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/153bpm 104cal 6.67/7.58mph
2) 1m - 8:42(8:42/m) 151/154bpm 111cal 6.9/7.03mph
3) 1m - 8:40(8:40/m) 154/157bpm 112cal 6.92/7.1mph
4) 0.19m - 1:42(8:44/m) 154/155bpm 22cal 6.87/6.89mph

9:00 8:42 8:40 1:42

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +7	10:12	105 84-115	1071	159 154-160	1/2
0.25	2:28	1:11	9:28	128 113-137	1212	161 160-162	1/2
0.38	3:36	1:09	9:08	139 134-142	1271	162 162-162	2/1
0.50	4:46	1:10	9:17	139 137-143	1291	163 162-164	1/3
0.63	5:53	1:07	9:00	141 137-144	1269	164 164-164	2/0
0.75	7:00	1:07	8:56	144 143-146	1285	164 164-164	1/3
0.88	8:02	1:02	8:12	146 142-151	1198	165 164-166	2/1
1.00	9:06	1:05	8:36	152 150-153	1308	166 166-166	1/2
1.13	10:11	1:04	8:35	148 147-150	1270	166 166-166	1/2
1.25	11:15	1:04	8:32	152 151-153	1296	166 166-166	1/1
1.38	12:20	1:05	8:44	149 147-152	1301	166 166-166	1/3
1.50	13:25	1:05	8:41	151 150-153	1311	167 166-168	2/0
1.63	14:31	1:05	8:44	152 151-154	1326	167 166-168	1/3
1.75	15:37	1:06	8:50	151 150-152	1335	166 166-166	2/0
1.88	16:41	1:05	8:36	152 150-154	1308	166 166-168	1/2
2.00	17:48	1:07	8:53	152 149-154	1349	167 166-168	2/1
2.13	18:52	1:04	8:28	154 154-155	1305	168 168-168	1/1
2.25	19:57	1:05	8:44	153 151-154	1335	167 166-168	1/3
2.38	21:01	1:04	8:30	154 152-156	1310	168 168-168	2/0
2.50	22:06	1:05	8:39	154 151-156	1331	168 168-168	1/3
2.63	23:09	1:03	8:28	153 151-156	1294	168 168-168	2/0
2.75	24:15	1:06	8:47	156 155-157	1370	166 166-168	1/2
2.88	25:22	1:07	9:00	153 152-154	1376	166 166-166	2/1
3.00	26:28	1:06	8:46	155 154-156	1358	166 166-166	2/1
3.13	27:35	1:07	8:54	154 152-155	1370	167 166-168	1/2
3.19	28:11	36	8:36	155 154-155	1333	168 166-168	2/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 3m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	28:11	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.51%	More
800m	4:12	8:26	47.01%	More
1km	5:16	8:29	48.69%	More
Mile	8:36	8:36	50.75%	More
5k	27:14	8:46	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:18	8:47	54.38
5M	45:12	9:02	53.52
10km	56:54	9:09	53.11
10M	1:34:14	9:25	53.03
Half	2:05:27	9:35	52.31
20M	3:16:27	9:49	52.93
Mara	4:21:34	9:59	53.01

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