Sat 22nd Jun 2019 at 9:00am by suzyloves
Run > General
-
Time
36:59
-
Miles
3.15
-
Min/mi
11:44
-
Pacing
92%
-
WAVA
40.41
-
Stride(cm)
79
-
Cals
338
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 113cal 5.33/6.51mph
2) 1m - 11:59(11:59/m) 111cal 5.01/5.45mph
3) 1m - 12:15(12:15/m) 99cal 4.9/5.13mph
4) 0.15m - 1:31(10:22/m) 15cal 5.79/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
180 178-182 |
0.25 |
2:39 |
1:22 |
10:54 |
177 176-178 |
0.38 |
4:03 |
1:24 |
11:13 |
176 174-178 |
0.50 |
5:28 |
1:25 |
11:21 |
174 172-176 |
0.63 |
6:56 |
1:28 |
11:48 |
174 170-176 |
0.75 |
8:22 |
1:26 |
11:26 |
174 172-178 |
0.88 |
9:50 |
1:28 |
11:43 |
175 174-178 |
1.00 |
11:15 |
1:25 |
11:20 |
175 174-176 |
1.13 |
12:40 |
1:25 |
11:18 |
175 174-178 |
1.25 |
14:03 |
1:23 |
11:05 |
174 172-178 |
1.38 |
15:30 |
1:27 |
11:34 |
174 170-178 |
1.50 |
16:57 |
1:27 |
11:36 |
174 172-176 |
1.63 |
18:22 |
1:25 |
11:19 |
172 170-174 |
1.75 |
19:50 |
1:29 |
11:51 |
175 172-178 |
1.88 |
21:20 |
1:29 |
11:54 |
177 174-180 |
2.00 |
23:14 |
1:54 |
15:12 |
141 90-178 |
2.13 |
24:43 |
1:30 |
11:59 |
174 172-176 |
2.25 |
26:14 |
1:30 |
12:02 |
176 170-178 |
2.38 |
27:47 |
1:33 |
12:24 |
174 170-178 |
2.50 |
29:20 |
1:34 |
12:29 |
173 168-176 |
2.63 |
30:55 |
1:35 |
12:39 |
173 170-174 |
2.75 |
32:30 |
1:35 |
12:41 |
172 170-174 |
2.88 |
33:59 |
1:28 |
11:45 |
173 170-174 |
3.00 |
35:29 |
1:30 |
12:00 |
176 174-180 |
3.13 |
36:47 |
1:18 |
10:27 |
180 176-184 |
3.15 |
37:00 |
13 |
10:30 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
174 |
3.1 |
35:49 |
11:38 |
Walk |
3.2 |
119 |
0.1 |
1:11 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
31.11% |
More |
800m |
5:24 |
10:53 |
34.91% |
More |
1km |
6:52 |
11:04 |
35.87% |
More |
Mile |
11:13 |
11:13 |
37.68% |
More |
5k |
36:32 |
11:46 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
38.83 |
5km |
36:27 |
11:44 |
40.51 |
5M |
1:00:32 |
12:06 |
39.61 |
10km |
1:16:18 |
12:17 |
39.26 |
10M |
2:06:44 |
12:40 |
38.88 |
Half |
2:49:01 |
12:54 |
38.05 |
20M |
4:25:21 |
13:16 |
38.13 |
Mara |
5:53:53 |
13:30 |
37.88 |
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