Sat 22nd Jun 2019 at 9:00am by dacecain

Run > parkrun

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Time
21:14
Miles
3.08
Min/mi
6:54
Pacing
90%
WAVA
64.63
Stride(cm)
130
Cals
336
Cadence
179
BPM
174
%MHR
87.3
B/mi
1197
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 161/177bpm 92cal 9.21/10.18mph
2) 1m - 6:57(6:57/m) 181/187bpm 113cal 8.64/9.48mph
3) 1m - 7:11(7:11/m) 186/192bpm 121cal 8.35/9.14mph
4) 0.08m - 35(7:34/m) 192/193bpm 10cal 7.94/8.68mph

6:31 6:57 7:11 35

Pace

14%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	126 86-157	1003	179 164-188	5/0
0.25	1:47	47	6:19	158 155-161	998	183 180-188	0/3
0.38	2:31	44	5:52	161 158-162	945	181 176-186	2/3
0.50	3:17	46	6:05	162 159-165	986	184 180-188	1/6
0.63	4:04	47	6:16	168 166-170	1053	183 178-186	2/3
0.75	4:50	46	6:08	170 169-171	1044	182 180-186	0/3
0.88	5:39	50	6:37	171 169-173	1133	180 176-184	4/2
1.00	6:30	51	6:47	175 174-176	1188	182 180-184	3/1
1.13	7:21	51	6:47	177 175-178	1200	180 176-184	3/2
1.25	8:14	53	7:05	177 176-179	1253	177 174-178	1/3
1.38	9:10	55	7:22	179 178-180	1320	178 176-182	4/1
1.50	10:04	55	7:17	181 179-183	1319	181 178-184	3/1
1.63	10:59	55	7:19	184 182-186	1348	181 176-186	6/0
1.75	11:47	48	6:24	183 182-184	1172	175 174-180	0/4
1.88	12:36	49	6:31	185 184-187	1207	179 176-182	2/2
2.00	13:27	51	6:48	184 182-185	1251	176 172-178	0/7
2.13	14:19	52	6:54	185 183-186	1276	178 174-180	2/3
2.25	15:08	49	6:33	185 184-186	1212	177 174-178	0/2
2.38	15:59	51	6:49	186 183-187	1267	177 176-180	4/3
2.50	16:53	54	7:10	189 187-189	1355	177 176-178	3/0
2.63	17:47	54	7:09	188 186-190	1344	175 172-176	3/3
2.75	18:45	58	7:47	185 184-187	1440	174 170-176	2/2
2.88	19:46	1:01	8:12	183 181-185	1500	176 166-182	3/1
3.00	20:38	52	6:55	188 185-191	1302	182 178-186	3/1
3.08	21:14	36	7:41	192 191-193	1476	184 182-188	9/1

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:10
11 2.4%	7:30
See your biggest climbs

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:14	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.17%	More
800m	3:01	6:05	60.23%	More
1km	3:48	6:07	62.65%	More
Mile	6:20	6:20	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:26	6:54	64.56
5M	35:29	7:06	63.37
10km	44:41	7:11	62.78
10M	1:13:59	7:24	62.60
Half	1:38:30	7:31	61.70
20M	2:34:15	7:43	62.43
Mara	3:25:23	7:50	62.52

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