Sat 22nd Jun 2019 at 8:00am by dacecain

Run > Warm Up

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Time
7:40
Miles
0.69
Min/mi
11:07
Pacing
75%
WAVA
35.03
Stride(cm)
101
Cals
77
Cadence
143
BPM
120
%MHR
60.4
B/mi
1334
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:40(11:09/m) 126/144bpm 77cal 5.38/7.37mph

7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	103 81-125	1073	158 156-160	1/1
0.13	1:17	38	10:00	133 128-136	1330	158 156-158	0/0
0.19	1:56	40	10:35	136 135-137	1439	160 156-162	2/0
0.25	2:34	38	10:12	135 131-139	1376	160 156-162	2/0
0.31	3:12	37	9:53	136 135-137	1345	161 160-162	1/0
0.38	3:46	35	9:18	131 130-132	1217	161 160-162	1/1
0.44	4:22	36	9:29	132 131-134	1253	160 158-162	1/1
0.50	4:55	33	8:52	139 137-140	1233	160 158-162	1/2
0.56	5:35	39	10:30	140 139-143	1470	138 96-160	0/1
0.63	6:29	55	14:35	122 104-138	1779	121 104-156	1/0
0.69	7:40	1:11	18:50	97 90-103	1827	116 110-122	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 6m, Flat prediction 7:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

143 (162 max) Stride Length: 101cm Run: 64.7% Walk: 35.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.18%	More
800m	4:51	9:45	37.61%	More
1km	6:26	10:21	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	35.81
5km	37:47	12:10	36.62
5M	1:02:34	12:31	35.94
10km	1:18:46	12:41	35.61
10M	2:10:27	13:03	35.50
Half	2:53:40	13:15	34.99
20M	4:31:58	13:36	35.41
Mara	6:02:06	13:49	35.46

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