Sat 22nd Jun 2019 at 10:00am by becca7

Walk > General

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Time
54:17
Miles
2.49
Min/mi
21:48
Stride(cm)
60
Cals
193
Cadence
124
BPM
88
%MHR
50.7
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 75/98bpm 67cal 60/71rpm 2.25/3.78mph
2) 1m - 19:18(19:17/m) 91/116bpm 78cal 63/71rpm 3.11/3.99mph
3) 0.49m - 8:18(17:00/m) 107/126bpm 48cal 65/74rpm 3.53/4.22mph

26:41 19:18 8:18

Pin Map

0mi in 0

Pace

20%

10%

18%

20%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:14	5:14	41:53	76 57-91	3183	121 106-136
0.25	8:16	3:02	24:19	68 61-74	1654	123 112-128
0.38	10:40	2:23	19:06	69 64-72	1318	127 120-132
0.50	14:33	3:53	31:05	68 48-81	2113	106 90-134
0.63	17:55	3:23	27:01	81 75-90	2189	121 114-126
0.75	21:05	3:10	25:19	82 73-98	2076	117 108-124
0.88	23:54	2:49	22:31	78 74-86	1756	120 112-124
1.00	26:43	2:49	22:30	78 67-91	1755	118 114-124
1.13	29:08	2:25	19:20	79 73-88	1527	121 114-124
1.25	31:38	2:30	20:01	95 84-109	1902	121 108-132
1.38	34:40	3:02	24:13	94 80-110	2276	120 80-130
1.50	37:34	2:54	23:15	87 72-101	2022	122 106-130
1.63	40:07	2:33	20:20	85 80-94	1729	122 102-136
1.75	42:08	2:02	16:12	95 86-105	1539	134 130-138
1.88	44:05	1:57	15:36	99 92-105	1545	136 130-142
2.00	46:02	1:57	15:32	108 99-114	1678	135 132-138
2.13	48:05	2:03	16:25	108 96-123	1772	138 132-148
2.25	50:04	1:59	15:53	97 94-102	1540	134 128-140
2.38	52:09	2:05	16:43	107 95-123	1788	130 122-136
2.49	54:18	2:09	19:30	118 103-125	2301	124 114-130

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:52	15:50	More
1km	9:49	15:48	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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