Sat 22nd Jun 2019 at 10:00am by Fat Boy

Run > General

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Time
1:17:15
Miles
10.01
Min/mi
7:43
Pacing
90%
WAVA
64.15
Stride(cm)
129
Cals
895
Cadence
162
BPM
133
%MHR
77.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125/142bpm 102cal 81/85rpm 7.23/0mph
2) 1m - 8:09(8:09/m) 130/136bpm 102cal 81/83rpm 7.36/0mph
3) 1m - 7:59(7:59/m) 130/138bpm 97cal 81/83rpm 7.51/0mph
4) 1m - 8:00(8:00/m) 132/139bpm 96cal 80/83rpm 7.5/0mph
5) 1m - 7:59(7:59/m) 138/165bpm 98cal 80/83rpm 7.51/0mph
6) 1m - 8:01(8:01/m) 127/138bpm 71cal 80/83rpm 7.48/0mph
7) 1m - 7:52(7:52/m) 129/159bpm 72cal 80/84rpm 7.63/0mph
8) 1m - 7:45(7:45/m) 134/146bpm 85cal 81/84rpm 7.75/0mph
9) 1m - 7:11(7:11/m) 143/158bpm 98cal 81/83rpm 8.35/0mph
10) 1m - 5:59(5:59/m) 140/146bpm 74cal 83/87rpm 10.01/0mph

8:18 8:09 7:59 8:00 7:59 8:01 7:52 7:45 7:11 5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	124 89-142	1038	164 160-170
1.00	8:22	4:11 +4	8:22	126 119-133	1055	162 152-166
1.50	12:27	4:04	8:09	131 127-136	1067	162 152-166
2.00	16:32	4:05	8:10	128 122-133	1046	161 156-164
2.50	20:30	3:58	7:56	129 123-136	1024	162 158-166
3.00	24:31	4:01	8:02	132 126-137	1061	162 160-164
3.50	28:32	4:01	8:02	132 121-139	1060	161 156-166
4.00	32:31	3:59	7:58	132 127-138	1051	161 158-164
4.50	36:30	3:59	7:58	139 122-165	1108	161 158-164
5.00	40:30	4:00	8:00	138 122-161	1104	162 158-166
5.50	44:26	3:56	7:51	126 118-132	990	161 158-164
6.00	48:31	4:06	8:12	128 121-138	1049	161 156-164
6.50	52:21	3:49	7:39	132 124-157	1009	161 158-166
7.00	56:23	4:03	8:05	128 124-132	1035	161 160-168
7.50	1:00:24	4:00	8:01	132 127-137	1058	162 158-164
8.00	1:04:08	3:44	7:28	137 132-146	1023	163 160-168
8.50	1:07:46	3:38	7:17	141 135-145	1026	161 158-166
9.00	1:11:19	3:33	7:05	146 141-158	1035	162 158-164
9.50	1:14:21	3:03	6:05	141 137-146	859	164 162-168
10.00	1:17:18	2:57	5:53	139 129-145	819	167 162-174
10.01	1:17:20	2	5:41	140 140-140	795	172 172-172

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	10	1:17:15	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.02%	More
800m	2:55	5:53	66.84%	More
1km	3:41	5:55	69.21%	More
Mile	5:59	5:59	72.24%	More
5k	21:46	7:00	67.65%	More
5 miles	36:48	7:22	65.18%	More
10k	46:28	7:29	64.48%	More
10 miles	1:17:13	7:43	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:21	7:12	65.89
5M	37:01	7:24	64.80
10km	46:36	7:30	64.30
10M	1:17:10	7:43	64.19
Half	1:42:44	7:51	63.31
20M	2:40:53	8:03	64.06
Mara	3:34:13	8:11	64.16

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