Sat 22nd Jun 2019 at 9:00am by Ame

Run > General

Follow User
0 👍

Time
31:52
Miles
3.06
Min/mi
10:25
Pacing
78%
WAVA
52.58
Stride(cm)
87
Cals
318
Cadence
177
BPM
159
%MHR
92.9
B/mi
1655
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:31(13:42/m) 154/171bpm 79cal 4.38/6.26mph
2) 0.62m - 5:37(9:03/m) 161/166bpm 56cal 6.63/7.33mph
3) 0.62m - 6:27(10:24/m) 164/180bpm 67cal 5.77/6.7mph
4) 0.62m - 5:56(9:33/m) 165/170bpm 63cal 6.29/7.12mph
5) 0.57m - 5:20(9:19/m) 161/168bpm 53cal 6.44/7.62mph

8:31 5:37 6:27 5:56 5:20

Pace

20%

12%

10%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	134 94-158	1423	176 116-194	8/1
0.25	3:03	1:43	13:46	159 156-165	2189	175 170-182	18/1
0.38	5:06	2:03	16:23	155 139-170	2539	140 116-244	26/2
0.50	6:47	1:41	13:30	161 155-166	2173	170 122-178	14/8
0.63	8:31	1:44	13:52	152 149-156	2108	180 126-248	18/6
0.75	9:42	1:11	9:30	158 156-159	1500	185 182-188	5/9
0.88	10:50	1:08	9:04	161 158-164	1460	185 180-190	3/4
1.00	11:53	1:03	8:26	163 161-165	1376	184 180-188	2/11
1.13	13:01	1:08	9:01	162 161-163	1461	185 182-190	5/6
1.25	14:13	1:12	9:32	164 163-165	1564	182 178-188	6/2
1.38	15:36	1:24	11:11	165 163-170	1844	177 170-184	15/0
1.50	17:14	1:37	13:00	169 162-180	2197	178 172-184	7/10
1.63	18:28	1:14	9:51	159 156-162	1567	184 180-186	5/11
1.75	19:34	1:06	8:50	162 156-164	1431	184 178-186	0/14
1.88	20:44	1:10	9:16	164 163-164	1520	184 182-186	6/6
2.00	21:52	1:08	9:08	167 164-170	1525	182 178-186	2/3
2.13	23:11	1:19	10:30	166 164-168	1743	181 178-184	13/4
2.25	24:21	1:10	9:23	164 163-166	1538	181 178-184	7/6
2.38	25:36	1:15	10:01	165 163-167	1652	181 178-188	4/7
2.50	26:44	1:07	8:57	159 157-163	1424	185 184-188	3/21
2.63	28:02	1:19	10:28	160 157-161	1675	186 182-190	3/15
2.75	29:13	1:11	9:24	154 153-156	1448	186 182-188	1/32
2.88	30:14	1:01	8:09	163 159-166	1328	186 184-190	1/9
3.00	31:26	1:12	9:35	165 162-168	1580	182 172-190	5/13
3.06	31:53	27	7:49	165 163-167	1289	191 190-192	0/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 97m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
65 16.3%	12:07
25 5.0%	8:53
10 6.7%	9:46
10 5.0%	9:17
See your biggest climbs

Cadence

177 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	182	2.9	29:37	10:07
Walk	7.1	120	0.1	2:16	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.93%	More
800m	4:24	8:51	50.01%	More
1km	5:36	9:01	51.12%	More
Mile	9:26	9:26	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:23	10:25	52.63
5M	53:38	10:44	51.90
10km	1:07:31	10:52	51.64
10M	1:51:48	11:11	51.42
Half	2:28:52	11:22	50.47
20M	3:53:07	11:39	50.77
Mara	5:10:22	11:51	50.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry