Sat 22nd Jun 2019 at 9:00am by Ame
Run > General
-
Time
31:52
-
Miles
3.06
-
Min/mi
10:25
-
Pacing
78%
-
WAVA
52.58
-
Stride(cm)
87
-
Cals
318
-
Cadence
177
-
BPM
159
-
%MHR
92.9
-
B/mi
1655
-
Asc(m)
205
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:31(13:42/m) 154/171bpm 79cal 4.38/6.26mph
2) 0.62m - 5:37(9:03/m) 161/166bpm 56cal 6.63/7.33mph
3) 0.62m - 6:27(10:24/m) 164/180bpm 67cal 5.77/6.7mph
4) 0.62m - 5:56(9:33/m) 165/170bpm 63cal 6.29/7.12mph
5) 0.57m - 5:20(9:19/m) 161/168bpm 53cal 6.44/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
134 94-158 |
1423 |
176 116-194 |
8/1 |
0.25 |
3:03 |
1:43 |
13:46 |
159 156-165 |
2189 |
175 170-182 |
18/1 |
0.38 |
5:06 |
2:03 |
16:23 |
155 139-170 |
2539 |
140 116-244 |
26/2 |
0.50 |
6:47 |
1:41 |
13:30 |
161 155-166 |
2173 |
170 122-178 |
14/8 |
0.63 |
8:31 |
1:44 |
13:52 |
152 149-156 |
2108 |
180 126-248 |
18/6 |
0.75 |
9:42 |
1:11 |
9:30 |
158 156-159 |
1500 |
185 182-188 |
5/9 |
0.88 |
10:50 |
1:08 |
9:04 |
161 158-164 |
1460 |
185 180-190 |
3/4 |
1.00 |
11:53 |
1:03 |
8:26 |
163 161-165 |
1376 |
184 180-188 |
2/11 |
1.13 |
13:01 |
1:08 |
9:01 |
162 161-163 |
1461 |
185 182-190 |
5/6 |
1.25 |
14:13 |
1:12 |
9:32 |
164 163-165 |
1564 |
182 178-188 |
6/2 |
1.38 |
15:36 |
1:24 |
11:11 |
165 163-170 |
1844 |
177 170-184 |
15/0 |
1.50 |
17:14 |
1:37 |
13:00 |
169 162-180 |
2197 |
178 172-184 |
7/10 |
1.63 |
18:28 |
1:14 |
9:51 |
159 156-162 |
1567 |
184 180-186 |
5/11 |
1.75 |
19:34 |
1:06 |
8:50 |
162 156-164 |
1431 |
184 178-186 |
0/14 |
1.88 |
20:44 |
1:10 |
9:16 |
164 163-164 |
1520 |
184 182-186 |
6/6 |
2.00 |
21:52 |
1:08 |
9:08 |
167 164-170 |
1525 |
182 178-186 |
2/3 |
2.13 |
23:11 |
1:19 |
10:30 |
166 164-168 |
1743 |
181 178-184 |
13/4 |
2.25 |
24:21 |
1:10 |
9:23 |
164 163-166 |
1538 |
181 178-184 |
7/6 |
2.38 |
25:36 |
1:15 |
10:01 |
165 163-167 |
1652 |
181 178-188 |
4/7 |
2.50 |
26:44 |
1:07 |
8:57 |
159 157-163 |
1424 |
185 184-188 |
3/21 |
2.63 |
28:02 |
1:19 |
10:28 |
160 157-161 |
1675 |
186 182-190 |
3/15 |
2.75 |
29:13 |
1:11 |
9:24 |
154 153-156 |
1448 |
186 182-188 |
1/32 |
2.88 |
30:14 |
1:01 |
8:09 |
163 159-166 |
1328 |
186 184-190 |
1/9 |
3.00 |
31:26 |
1:12 |
9:35 |
165 162-168 |
1580 |
182 172-190 |
5/13 |
3.06 |
31:53 |
27 |
7:49 |
165 163-167 |
1289 |
191 190-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
182 |
2.9 |
29:37 |
10:07 |
Walk |
7.1 |
120 |
0.1 |
2:16 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
46.93% |
More |
800m |
4:24 |
8:51 |
50.01% |
More |
1km |
5:36 |
9:01 |
51.12% |
More |
Mile |
9:26 |
9:26 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
50.11 |
5km |
32:23 |
10:25 |
52.63 |
5M |
53:38 |
10:44 |
51.90 |
10km |
1:07:31 |
10:52 |
51.64 |
10M |
1:51:48 |
11:11 |
51.42 |
Half |
2:28:52 |
11:22 |
50.47 |
20M |
3:53:07 |
11:39 |
50.77 |
Mara |
5:10:22 |
11:51 |
50.54 |
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