Sat 22nd Jun 2019 at 8:00am by Ame

Cross > General

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Time
10:53
Miles
0.62
Min/mi
17:33
Cals
47
Cadence
127
BPM
96
%MHR
56.1
B/mi
1685
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 97/132bpm 47cal 61/124rpm 3.43/5.24mph
2) 0m - 2(13:07/m) 92/92bpm 63/63rpm 4.57/3.88mph

10:51 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	97 96-98	1579	116 116-116	1/1
0.13	2:02	1:01	16:14	97 96-98	1575	120 116-124	2/1
0.19	3:16	1:14	19:39	97 96-98	1906	116 116-116	5/0
0.25	4:17	1:01	16:19	117 95-132	1910	156 116-170	1/0
0.31	5:10	53	14:07	108 95-120	1524	116 116-116	3/0
0.38	6:11	1:02	16:25	95 92-96	1560	116 116-116	2/1
0.44	7:15	1:04	17:06	96 95-96	1642	116 116-116	6/0
0.50	8:30	1:15	19:52	93 91-94	1848	118 116-126	3/2
0.56	9:46	1:16	20:21	79 59-94	1608	121 116-128	0/2
0.62	10:53	1:07	18:26	92 91-92	1696	126 126-126	0/3

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	16:45
10 4.8%	19:32
See your biggest climbs

Cadence

127 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:27	16:59	More
1km	10:51	17:28	More

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