Sat 22nd Jun 2019 at 9:00am by stroppyminx

Run > General

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Time
29:19
Miles
3.10
Min/mi
9:27
Pacing
88%
WAVA
57.36
Stride(cm)
102
Cals
356
Cadence
166
BPM
153
%MHR
89.2
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 135/150bpm 62cal 6.28/7.12mph
2) 0.62m - 6:19(10:09/m) 151/157bpm 75cal 5.91/7.45mph
3) 0.62m - 5:32(8:54/m) 156/170bpm 68cal 6.74/7.35mph
4) 0.62m - 6:11(9:56/m) 162/169bpm 80cal 6.04/7.37mph
5) 0.62m - 5:22(8:43/m) 164/173bpm 71cal 6.89/7.58mph

5:56 6:19 5:32 6:11 5:22

Pace

16%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	110 82-133	1028	165 120-172
0.25	2:17	1:07	8:58	139 135-145	1247	168 162-172
0.38	3:33	1:16	10:06	139 136-142	1405	166 162-168
0.50	4:38	1:05	8:36	144 138-149	1239	168 166-170
0.63	5:56	1:18	10:25	146 143-149	1520	168 166-174
0.75	7:11	1:15	10:01	150 148-152	1502	166 162-168
0.88	8:35	1:25	11:16	151 148-155	1702	163 158-166
1.00	10:01	1:25	11:24	152 148-157	1732	164 160-170
1.13	11:15	1:14	9:53	150 148-153	1482	165 160-168
1.25	12:18	1:03	8:25	152 151-154	1279	168 166-172
1.38	13:22	1:04	8:34	152 150-155	1301	168 164-170
1.50	14:30	1:08	9:02	152 149-154	1372	168 162-170
1.63	15:36	1:06	8:50	153 150-156	1352	168 166-170
1.75	16:46	1:10	9:20	162 155-170	1513	167 164-170
1.88	17:51	1:05	8:39	164 160-169	1419	167 166-170
2.00	19:08	1:17	10:17	162 158-167	1667	166 164-168
2.13	20:29	1:21	10:45	164 162-169	1763	165 160-170
2.25	21:49	1:20	10:43	163 157-167	1748	165 160-168
2.38	23:00	1:11	9:26	160 155-164	1511	165 164-168
2.50	24:05	1:05	8:37	161 156-167	1388	168 164-172
2.63	25:08	1:03	8:24	161 159-164	1352	169 168-170
2.75	26:15	1:07	8:54	164 159-168	1459	168 164-172
2.88	27:23	1:08	9:07	163 160-167	1486	166 164-168
3.00	28:34	1:11	9:26	166 163-169	1567	165 162-168
3.10	29:19	45	7:29	169 167-172	1264	169 166-172

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:19	9:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.35%	More
800m	4:16	8:36	50.80%	More
1km	5:25	8:42	52.31%	More
Mile	9:03	9:03	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.60
5km	29:23	9:27	57.35
5M	48:40	9:44	56.54
10km	1:01:16	9:52	56.25
10M	1:41:27	10:09	56.00
Half	2:15:05	10:19	54.95
20M	3:31:32	10:35	55.25
Mara	4:41:37	10:45	54.99

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