Fri 21st Jun 2019 at 11:00am by stroppyminx

Bike > General

Follow User
0 👍

Time
1:58:24
Miles
17.91
Mph
9.1
FBI
46.69
Cals
535
BPM
95
%MHR
55.5
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:58(7:24/m) 92/135bpm 115cal 8.12/18.62mph
2) 3.11m - 21:05(6:47/m) 88/128bpm 81cal 8.84/18.47mph
3) 3.11m - 18:00(5:48/m) 86/143bpm 67cal 10.36/15.36mph
4) 3.11m - 22:01(7:05/m) 81/130bpm 65cal 8.47/14.28mph
5) 3.11m - 21:20(6:52/m) 105/143bpm 129cal 8.74/13.02mph
6) 2.37m - 13:01(5:29/m) 108/137bpm 78cal 10.93/24.67mph

22:58 21:05 18:00 22:01 21:20 13:01

Pace

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:09	5:09	5.83	67 43-87	689
1.00	7:43	2:34	11.67	101 81-121	519
1.50	10:55	3:12	9.37	99 84-117	634
2.00	15:41	4:46	6.30	98 65-134	933
2.50	19:09	3:28	8.64	104 74-127	722
3.00	22:09	3:00	10.02	86 61-103	515
3.50	30:29	8:20 +4:41	3.60	90 72-116	1500
4.00	32:48	2:20	12.88	91 77-109	424
4.50	38:42	5:54 +2:05	5.09	89 51-117	1050
5.00	42:14	3:32	8.51	89 48-122	627
5.50	52:51	10:37 +5:43	2.82	95 59-127	2019
6.00	55:31	2:40	11.24	100 82-121	534
6.50	57:54	2:22	12.66	96 63-119	455
7.00	1:00:53	2:59	10.03	61 51-72	365
7.50	1:04:01	3:09	9.55	78 60-100	490
8.00	1:06:48	2:46	10.81	103 78-143	572
8.50	1:09:49	3:01	9.93	95 82-105	574
9.00	1:16:14	6:25 +3:31	4.68	93 70-120	1192
9.50	1:18:55	2:41	11.17	107 85-123	575
10.00	1:21:29	2:34	11.65	95 63-130	489
10.50	1:27:36	6:06 +1:43	4.91	71 39-86	867
11.00	1:32:07	4:31 +43	6.64	75 55-94	678
11.50	1:37:56	5:49 +1:52	5.15	82 59-103	955
12.00	1:41:13	3:16	9.17	78 64-86	511
12.50	3:20:37	1:39:24 +1:39:58	0.30	80 50-114	15905
13.00	3:27:45	7:08	4.20	89 65-113	1270
13.50	3:30:53	3:08	9.58	109 92-133	682
14.00	3:34:55	4:02	7.44	98 80-127	790
14.50	3:38:44	3:49	7.85	109 80-136	833
15.00	3:42:27	3:43	8.07	126 111-136	936
15.50	3:45:28	3:01	9.97	124 104-143	747
16.00	3:50:04	4:36 +2:04	6.51	114 81-131	1050
16.50	3:52:00	1:56	15.46	127 124-130	493
17.00	3:54:47	2:46	10.83	113 96-125	626
17.50	3:57:59	3:13	9.34	114 94-137	732
17.91	4:00:44	2:45	8.85	87 63-102	590

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:37	3:15	More
1km	2:11	3:30	More
Mile	4:20	4:20	More
5k	17:19	5:34	More
5 miles	32:55	6:35	More
10k	46:09	7:26	More
10 miles	1:21:12	8:07	More
Half	3:18:32	15:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:50	6:23
20km	1:20:22	6:28
15 miles	1:38:07	6:32
20 miles	2:13:06	6:39
40km	2:47:34	6:45
25 miles	2:48:37	6:45
42km	2:56:28	6:46
50 miles	5:51:33	7:02
56 miles	6:36:25	7:05
100 miles	12:12:57	7:20
112 miles	13:46:30	7:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry