Fri 21st Jun 2019 at 8:00pm by andrius

Run > General

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Time
44:19
Miles
6.37
Min/mi
6:57
Pacing
64%
Stride(cm)
128
Cals
484
Cadence
181
BPM
116
%MHR
66.7
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 6.37m - 44:19(6:57/m) 117/127bpm 484cal 8.63/10.14mph

44:19

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	97 59-114	729	175 120-180
0.50	3:47	1:54	7:35	114 102-122	865	177 174-180
0.75	5:33	1:47	7:07	110 105-119	783	180 174-182
1.00	7:21	1:47	7:10	115 111-121	824	179 174-182
1.25	10:32	3:11 +1:24	12:43	112 91-123	1425	179 166-184
1.50	12:25	1:54	7:34	119 115-123	901	181 176-184
1.75	14:09	1:44	6:56	117 112-122	811	182 178-186
2.00	15:54	1:44	6:58	118 116-120	821	181 178-184
2.25	17:54	2:00 +16	8:01	116 97-119	929	177 118-184
2.50	19:32	1:39	6:35	111 100-115	731	181 118-186
2.75	21:13	1:40	6:41	113 109-118	755	182 180-184
3.00	23:01	1:48	7:11	119 117-122	855	180 174-184
3.25	24:44	1:43	6:54	118 117-120	814	181 178-184
3.50	26:27	1:43	6:51	119 115-123	815	182 176-184
3.75	28:10	1:43	6:53	119 117-120	820	182 178-186
4.00	29:53	1:43	6:51	120 116-124	822	183 180-186
4.25	31:36	1:43	6:53	119 118-121	818	183 180-186
4.50	33:18	1:42	6:49	119 118-122	812	182 180-184
4.75	35:02	1:43	6:53	121 116-127	833	182 176-190
5.00	36:46	1:44	6:56	124 119-127	860	183 180-186
5.25	38:28	1:42	6:50	118 113-120	805	183 182-186
5.50	40:10	1:42	6:47	121 118-123	821	185 180-186
5.75	42:59	2:49 +1:10	11:16	114 92-123	1285	186 180-220
6.00	44:40	1:41	6:44	122 119-125	821	184 170-188
6.25	46:21	1:41	6:44	121 115-125	814	183 182-186
6.37	47:09	48	6:31	117 116-118	762	181 176-184

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6.4	46:50	7:21
Walk	0.7	118	0	19	42:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:15	6:50	0.00%	More
5 miles	34:46	6:57	0.00%	More
10k	43:13	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:29	7:09
Half	1:35:10	7:16
20M	2:29:02	7:27
Mara	3:18:25	7:34

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