Sat 22nd Jun 2019 at 9:00am by andrius

Run > General

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Time
15:24
Miles
3.12
Min/mi
4:56
Pacing
96%
Stride(cm)
162
Cals
314
Cadence
201
BPM
170
%MHR
97.9
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 15:24(4:56/m) 171/181bpm 314cal 12.15/13.65mph

15:24

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:42	128 88-158	602	209 206-210
0.25	1:13	37	4:59	159 157-160	792	205 202-206
0.38	1:50	38	5:03	159 159-160	803	202 186-204
0.50	2:27	37	4:56	162 160-164	799	202 202-204
0.63	3:04	37	4:54	166 165-167	815	204 202-206
0.75	3:41	37	4:52	168 167-169	818	201 190-206
0.88	4:17	36	4:50	170 168-171	822	204 204-204
1.00	4:53	36	4:51	172 171-173	835	200 184-204
1.13	5:30	36	4:50	172 172-173	831	204 202-206
1.25	6:08	38	5:08	173 172-174	887	202 200-204
1.38	6:44	36	4:47	173 173-174	826	200 198-204
1.50	7:20	36	4:52	174 173-175	846	201 198-204
1.63	7:58	37	4:59	175 174-176	873	198 188-202
1.75	8:36	38	5:05	175 175-176	889	201 184-204
1.88	9:14	38	5:04	176 175-177	891	202 202-202
2.00	9:53	40	5:17	176 175-177	929	198 186-202
2.13	10:32	39	5:10	177 176-177	915	197 186-202
2.25	11:10	38	5:02	177 177-178	889	200 184-204
2.38	11:47	37	4:55	177 177-178	872	198 188-202
2.50	12:24	38	5:01	179 178-179	897	200 186-204
2.63	13:02	38	5:02	178 178-179	895	202 200-204
2.75	13:38	35	4:43	178 178-179	840	201 198-202
2.88	14:14	36	4:51	179 179-180	868	201 200-204
3.00	14:50	36	4:47	180 180-181	862	199 196-204
3.12	15:23	33	4:43	181 181-181	855	197 184-202

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	15:23	4:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	0.00%	More
800m	2:22	4:47	0.00%	More
1km	3:00	4:50	0.00%	More
Mile	4:53	4:53	0.00%	More
5k	15:20	4:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:37	4:37
5km	15:20	4:56
5M	25:23	5:05
10km	31:58	5:09
10M	52:56	5:18
Half	1:10:28	5:23
20M	1:50:22	5:31
Mara	2:26:56	5:36

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