Sat 22nd Jun 2019 at 9:00am by MelsBells

Run > General

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Time
27:14
Miles
3.11
Min/mi
8:45
Pacing
89%
WAVA
59.89
Stride(cm)
106
Cals
360
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116cal 6.8/8.77mph
2) 1m - 8:28(8:28/m) 116cal 7.09/7.83mph
3) 1m - 9:08(9:08/m) 116cal 6.57/7.64mph
4) 0.11m - 49(7:32/m) 12cal 7.97/7.97mph

8:49 8:28 9:08 49

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:39	178 170-180
0.25	1:59	1:02	8:16	173 168-180
0.38	3:10	1:11	9:25	178 172-182
0.50	4:22	1:12	9:39	175 164-180
0.63	5:30	1:08	9:00	173 160-178
0.75	6:33	1:03	8:27	178 174-180
0.88	7:45	1:12	9:33	172 164-176
1.00	8:49	1:04	8:31	176 172-182
1.13	9:48	59	7:50	174 166-182
1.25	10:48	1:00	8:03	178 174-180
1.38	11:52	1:05	8:37	175 170-178
1.50	12:55	1:03	8:24	173 166-174
1.63	14:06	1:10	9:22	172 168-174
1.75	15:09	1:03	8:26	173 170-178
1.88	16:14	1:05	8:39	174 170-178
2.00	17:16	1:03	8:21	172 164-180
2.13	18:19	1:03	8:21	174 168-178
2.25	19:29	1:09	9:15	173 168-178
2.38	20:51	1:23	11:01	157 116-174
2.50	21:52	1:01	8:09	173 168-180
2.63	23:14	1:22	10:54	172 166-178
2.75	24:20	1:06	8:47	174 168-180
2.88	25:21	1:01	8:09	177 174-180
3.00	26:24	1:03	8:24	175 172-178
3.11	27:14	50	7:39	176 172-180

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.1	26:53	8:43
Walk	1.3	116	0	21	12:52
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.63%	More
800m	4:02	8:06	52.11%	More
1km	5:09	8:17	53.19%	More
Mile	8:25	8:25	55.47%	More
5k	27:11	8:45	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	27:12	8:45	59.96
5M	45:03	9:01	59.06
10km	56:43	9:08	58.73
10M	1:33:55	9:24	58.41
Half	2:05:03	9:33	57.28
20M	3:15:49	9:47	57.53
Mara	4:20:43	9:57	57.21

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