Sat 22nd Jun 2019 at 10:00am by Scorge

Run > General

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Time
28:59
Miles
2.40
Min/mi
12:05
Pacing
69%
WAVA
34.20
Stride(cm)
90
Cals
376
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 166cal 5.03/18.41mph
2) 1m - 12:13(12:13/m) 152cal 4.91/6.72mph
3) 0.4m - 4:50(12:10/m) 58cal 4.93/6.93mph

11:56 12:13 4:50

Pin Map

0mi in 0

Pace

34%

10%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:53	149 116-162
0.25	2:40	1:10	9:23	163 160-166
0.38	4:44	2:04	16:33	119 108-162
0.50	6:14	1:31	12:05	136 112-160
0.63	8:00	1:46	14:08	139 114-162
0.75	9:13	1:13	9:45	162 156-166
0.88	10:46	1:32	12:17	145 116-166
1.00	11:56	1:10	9:23	162 158-166
1.13	13:08	1:12	9:39	161 154-166
1.25	15:33	2:25	19:17	152 116-164
1.38	16:51	1:18	10:22	159 156-162
1.50	18:25	1:34	12:32	136 112-164
1.63	19:52	1:27	11:36	153 112-162
1.75	21:03	1:12	9:32	165 162-166
1.88	22:29	1:26	11:27	158 108-166
2.00	24:07	1:38	13:00	156 116-164
2.13	25:42	1:36	12:47	137 114-168
2.25	27:29	1:46	14:11	128 108-162
2.38	28:47	1:18	10:25	159 116-166
2.40	28:59	12	9:24	165 164-166

Cadence

148 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	161	1.9	19:41	10:23
Walk	32.1	114	0.5	9:18	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.48%	More
800m	5:04	10:12	33.21%	More
1km	6:18	10:09	35.07%	More
Mile	11:34	11:34	33.11%	More

Predictions

Dist	Time	Per Mile
1M	11:28	11:28
5km	38:06	12:16
5M	1:03:06	12:37
10km	1:19:27	12:47
10M	2:11:34	13:09
Half	2:55:10	13:22
20M	4:34:18	13:43
Mara	6:05:12	13:56

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