Sat 22nd Jun 2019 at 8:00am by MelsBells

Run > General

Dunstable Downs parkrun

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Time
12:23
Miles
1.19
Min/mi
10:24
Pacing
94%
WAVA
46.31
Stride(cm)
92
Cals
140
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 118cal 5.8/6.3mph
2) 0.19m - 2:02(10:39/m) 22cal 5.64/5.82mph

10:21 2:02

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:03	156 116-166
0.13	1:15	38	10:05	164 160-168
0.19	1:52	37	9:52	165 162-170
0.25	2:31	38	10:15	168 164-170
0.31	3:08	37	10:00	169 166-172
0.38	3:45	37	9:51	167 164-174
0.44	4:24	39	10:18	168 162-174
0.50	5:04	40	10:37	167 158-172
0.56	5:41	37	9:51	170 164-174
0.63	6:19	39	10:18	170 166-174
0.69	6:58	39	10:23	171 168-174
0.75	7:35	37	9:50	171 168-172
0.81	8:12	37	9:45	172 168-174
0.88	8:54	42	11:19	169 166-172
0.94	9:34	40	10:37	169 166-170
1.00	10:19	45	12:04	164 160-172
1.06	10:59	40	10:42	169 166-172
1.13	11:38	39	10:25	169 168-172
1.19	12:21	42	11:18	167 162-172
1.19	12:23	2	10:43	166 166-166

Cadence

168 (174 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.86%	More
800m	5:00	10:03	42.02%	More
1km	6:16	10:05	43.65%	More
Mile	10:19	10:19	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:15	11:01	47.62
5M	56:43	11:21	46.91
10km	1:11:24	11:29	46.65
10M	1:58:14	11:49	46.40
Half	2:37:25	12:01	45.51
20M	4:06:31	12:20	45.70
Mara	5:28:13	12:32	45.44

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